Smoothies, we know them. Fruit juices, we know those too — but green juices, do they ring a bell? Imported from Asia, these vibrant green drinks are excellent for your health, your figure, and fighting cellulite. Find out why, and try our 2 delicious recipes!
What are green juices?
Green juices are fruit and vegetable juices that typically include a vegetable (spinach, carrot, courgette, cucumber…), a cruciferous vegetable (cabbage, turnip, broccoli, radish…), and one or more fruits (usually pears or apples to soften the flavour of the vegetables). You can also add spices, herbs, or aromatics. To make green juices at home, a cold-press juicer is the way to go. Ready-made versions are available in supermarkets and health food stores, but if you go that route, always check the label to make sure there are no chemical additives or added sugars!
What are the benefits of green juices?
Green juices are a great option for those who don’t particularly enjoy eating vegetables in the traditional way. They’re also an excellent means of boosting your daily fruit and vegetable intake and supporting your body’s natural detox processes. Here are the main benefits of green juices:
They are very high in fibre: the fibre found in green juices helps stimulate and improve digestion. It’s also effective at keeping hunger at bay, which means fewer snacking urges. Fibre also helps regulate blood sugar levels, reducing fat storage. Less snacking, better fat burning, and less storage — perfect for tackling cellulite!
They contain antioxidants: antioxidants are essential and help protect our bodies. They play a key role in cell renewal and in keeping our organs functioning at their best.
They are packed with vitamins: vitamins play a vital role in how our bodies function and are best obtained through a healthy, balanced diet.
They help keep us well hydrated thanks to the water naturally found in fruits and vegetables — and as we know, staying properly hydrated is absolutely essential for feeling your best and helping to eliminate the fat deposits and toxins that contribute to cellulite!
They are low in calories: green juices contain no added sugars and are made exclusively from fruits and vegetables. They are therefore low in calories and can be a smart snack option if you’re looking to manage your weight and reduce cellulite while staying full of energy.
They are raw: green juices are cold-pressed from fresh fruits and vegetables. This preparation method preserves all the nutrients without any loss or degradation. Ideally, to make the most of your drink’s benefits, enjoy it immediately after making it.
Two green juice recipes
Our tip: whenever possible, choose organic fruits and vegetables. You won’t need to peel them, which means you’ll keep all the important nutrients found in the skin.
The classic
We’ve gone with a classic green juice recipe, but don’t be afraid to let your imagination run wild! Mix up the vegetables, switch the fruits, add spices or herbs — find your perfect version of the green juice…
Serves 1
Ingredients
- 1 apple
- 1 small cucumber
- 1 large handful of fresh spinach
- 3 sprigs of parsley
- 1 lemon
Method
- If your fruits and vegetables are not organic, peel them.
- Rinse and chop each ingredient into pieces.
- Place all your fruits and vegetables in the juicer, then strain the juice through a sieve if needed.
Enjoy!
The anti-cellulite green juice
This green juice combines the well-known anti-cellulite properties of lemon and ginger with the lightness of cabbage and courgette. Grapes, meanwhile, help slow the release of sugars into the bloodstream, which helps prevent blood sugar spikes that trigger fat storage. The result? A drink that targets dimples, burns fat, detoxes, reduces water retention, and drains. In short, everything we need!
Serves 1
Ingredients
- 1 lemon
- 1 lemon
- 10 grapes
- 2cm fresh ginger
- 1 large kale leaf
- ½ courgette
Method
- If your fruits and vegetables are not organic, peel them; otherwise simply rinse them under cold water.
- Chop the cabbage, courgette, and lemons into pieces, then place them in the juicer along with the grapes. Once the juice is extracted, strain it through a sieve if needed.
- Meanwhile, grate the ginger very finely.
- Add the grated ginger to the green juice, stir, and enjoy!
Tip: if you don’t have a juicer, you can blend all the ingredients in a blender and then strain the mixture through a very fine sieve. Collect the juice and enjoy!
Green juices are a wonderful way to help your body eliminate toxins and tackle cellulite — so let’s make them part of our routine right now.
To boost the anti-cellulite effect of green juices even further, don’t forget to use our CelluBlue anti-cellulite cups: your go-to allies for targeting cellulite all over your body!
Find them in our 100% Anti-Cellulite pack — the complete method for smoothing away dimples! The pack includes:
=> 2 medical-grade silicone anti-cellulite cups for performing the pinch-and-roll massage: 1 size L cup + 1 size S cup.
=> 1 Orange Peel Massager to knead the skin using two medical-grade silicone roller heads that complement the action of the cup.
=> 2 Monoi-scented Massage Oils specially formulated for the pinch-and-roll technique.
=> 1 Bye-Bye Cellulite coaching guide in PDF format to support you every day, with menu ideas, at-home workout routines, and expert tips for getting the most out of your CelluBlue anti-cellulite cup massage sessions.
=> 1 BodyMeter tape measure to track your measurements.
=> 1 mobile app to guide and track your massage sessions.