As you know, a balanced diet is essential if you want to tackle cellulite! And a balanced diet means, of course, plenty of fruits and vegetables… To help you fill your basket on your next shopping trip, we’ve put together a list of the best anti-cellulite fruits and vegetables for September!
Did you know? Eating seasonal fruits and vegetables is good for both the quality of your meals and the planet. Seasonal produce is often more flavourful — picked at peak ripeness and sourced locally, it isn’t damaged by long-distance transport or loaded with preservatives. Choosing seasonal foods also tends to be kinder on your wallet, since transport costs are minimal.
To help you make the right choices this September, here’s the list of fruits and vegetables to look out for…
Anti-cellulite vegetables for September
- Beetroot
- Courgette
- Spinach
- Endive
- Leek
- Carrot
- Celery
- Green beans
- Onions
- Cabbage
Anti-cellulite fruits for September
- Fig
- Grapes
- Peach
- Melon
- Apple
- Pear
- Quince
- Blueberry
- Plum
- Blackberry
- Watermelon
By incorporating a variety of fruits and vegetables into every meal, you’ll enjoy a wholesome diet, a great intake of water, and an effective approach to reducing the appearance of dimpled skin. That is, of course, as long as you’re not pairing them with overly fatty, salty or sugary foods! We can’t say it enough: the ideal anti-cellulite plate looks like this — a quarter lean protein, a quarter wholegrains and/or legumes, and half vegetables, with no added salt or unhealthy fats (shop-bought sauces, butter, etc.).
Feel free to eat vegetables in abundance — they’re packed with beneficial nutrients that support slimming, help reduce cellulite and assist in eliminating toxins. As for fruit, try not to exceed 3 portions a day. Fruit contains fructose — a natural sugar — and eating too much of it can trigger cravings and snacking!
To slim down and tackle cellulite, there’s one winning combination you can’t do without: a healthy diet, regular physical activity, and cupping massage with your CelluBlue Cups. And for even greater results, the 14-day anti-cellulite programme is a powerful ally! Thanks to the 13 potent anti-cellulite actives found in the capsules and the draining formula, you can achieve smoother-looking skin, reduce water retention and support fat release — all in just 14 days! Find out more right here !