Cardio… loved by some of us, dreaded by others — yet it’s essential for staying in shape, achieving your dream figure and getting rid of cellulite! Cardio covers all sports activities that build endurance by raising your heart rate.
These are the activities that allow your body to burn maximum calories and break down fat. After all, to sustain the effort, your body needs a huge amount of energy. Jump rope, elliptical trainer, stepper, running… There are plenty of options to get you sweating while having fun!
Today, we’d like to introduce you to a perfect cardio activity for slimming down and saying goodbye to dimples: the elliptical trainer. This one machine combines the benefits of cycling, running, the stepper and the rowing machine — all in one! We explain everything in this article.
Sommaire
The elliptical trainer works (almost) every muscle in your body
That’s right — using this machine, you engage every muscle group without even realising it! The pedalling motion works your calves, thighs and glutes, while the handles bring your arm and shoulder muscles into play. Bonus: if you keep your back straight, your abs get a workout too!
The elliptical trainer helps you eliminate cellulite
As a cardio activity, the elliptical trainer encourages your body to burn fat and boost blood and lymphatic circulation. This helps your body break down fat cells and drain accumulated toxins. The result: smoother, firmer-looking skin!
The elliptical trainer is suitable for everyone
Do you have joint issues or are you carrying extra weight? This machine is ideal for you. Its natural movement mimics running, but without the impact on the ground — so it’s completely low-impact. And there’s no risk of injury with this machine, as every movement is smooth and fluid.
The elliptical trainer helps with weight loss
One hour on the elliptical burns around 500 calories and lets you exert yourself without exhaustion, as the effort is spread across your entire body. If you complete at least two 45-minute sessions per week, you’ll quickly notice results: weight loss, a more refined silhouette, a firmer body, smoother cellulite, improved endurance…
The elliptical trainer is your heart’s best friend
Cardio activities in general are great for your health. They help strengthen your heart, lower blood pressure and even reduce cholesterol levels. Used regularly, the elliptical trainer will help you get back in shape… and stay there!
How to make the most of your elliptical session?
Now that you know the benefits of the elliptical trainer, here are a few tips to make each session as effective as possible…
During an elliptical session, beat the boredom!
There’s no denying it — this activity, however effective, is repetitive and can get tedious. So if you’ve invested in an elliptical trainer, position it in front of your TV and put on a show you enjoy — it’ll also give you a time goal! A radio programme, an audiobook or a playlist works just as well.
Plan your sessions in advance
As with all cardio activities, consistency is key to seeing results. There’s little point pushing yourself every day for two weeks only to abandon it for the next two years! So, set a training frequency that feels sustainable, then gradually increase it.
Don’t forget your water bottle!
You’re going to work hard and sweat — that’s perfectly normal. But since our bodies are made up mostly of water, they hate feeling dehydrated. So remember: for every ¾ of an hour on the elliptical, drink at least 500 ml of water. This good habit will also help you flush out toxins and fat — great for tackling cellulite.
Pay attention to your posture
If you start to hunch over and stare at your feet, you risk hurting yourself and getting less out of your session! Keep your back straight, your feet firmly planted against the front of the footplates, and your gaze forward — not on the machine’s screen. This posture also helps you work all your muscles more effectively.
Don’t forget, ladies — alongside regular exercise and a balanced diet, palpate-roll massages are essential for targeting cellulite.
Get the ideal routine with the Pack Méthode Anti-Cellulite for optimal results!
