Did you know that some foods deserve a special place in a balanced diet? You can combine these foods with a healthy lifestyle, regular exercise and massages with your CelluBlue Cup as part of your self-care routine.
5 Foods to Avoid Fat Deposits
Avocados
Avocados are full of good fat! Indeed, they contain oleic acid. Avocados also contain fibre. You can have avocados a few times a week. Add it to your salads, smoothies or just have it on toast.
Cherries
Cherries are a delicious fruit to enjoy in moderation (and if you’re curious, have a look at our article on water retention and aqueous cellulite). Just be careful about the sugar they can contain! It is better to eat this fruit in the morning or at lunch time, never for dinner or in the evening.
Citrus Fruits
Lemons, limes, oranges, grapefruit… These fruits deserve a place in your kitchen! They can also be applied directly on your skin. You can find a lot of massage oils that contain citrus fruits that are great to associate with your CelluBlue Cup.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
Seafood
Like avocados, seafood are full of good fat that our body needs regularly. Seafood help avoid fat deposits and are rich in omega-3. You can have seafood once or twice a day to fuel your body up in omega-3 and good fat.
Celery
The ideal vegetable to avoid fat deposits! Celery contains vitamin C and calcium which your body needs a lot. You can have celery in many ways. You can mash it up, add it to your soups or have it raw in your smoothies for instance.
Of course you can find other foods that will help avoid fat deposits like tomatoes, apples, artichokes, bananas… You can even find some plants that have the same properties such as nettles, meadowsweet or centella asiatica. You just need to find those that fit your taste and that are in season!
Related articles
- Cellulite & Fat Deposits: Build Muscle
- How can you manage your hunger?
- Gaining weight for no reason: 8 common causes
- Juice cleanse: what it is, side effects and how to start
- How to quit sugar: some valuable tips
Useful categories: Slimming Nutrition, Slimming Solutions.
