Discover 3 targeted exercises for your buttocks! Working on your buttocks isn’t just good for your looks. Your abdomen muscles and buttocks muscles help protect your back by helping your posture. Working your glute muscles is also a great way to take care of your figure.
Today we are going to share with you 3 exercises that your cellulite will hate, but that your muscles will love! These exercises are targeted exercises that will make your buttocks muscles work and that are good to combine with your CelluBlue Cup massages to fight cellulite.
3 Targeted Exercises to Tone your Buttocks
Exercise 1
This exercise called “lunges” must be done in series. Start by standing up, feet apart aligned with your shoulders. Move your right foot forward, taking support on your left leg to stay balanced. Your right foot should be flat on the ground and your left leg slightly bent so you are on your toes. Lower your left knee by bending it, without touching the ground, and align your hips with your right knee. Return to the initial position by pushing on your right heel. Don’t forget to tighten your abs and buttocks muscles to keep your back straight.
The evening slimming treatment for thighs and buttocks
- Targeted night treatment for thighs & buttocks, to massage in every evening before bed
- A formula with Ginger and Remoduline® (a patented active) to apply every evening
- Helps smooth and firm the skin
Do 3 series of 15 reps with each leg. Once you are used to this exercise you can do it with a dumbbell in each hand.
Exercise 2
This exercise is close to the exercise you do when using your stepper. Take a chair, a bench or anything that will support your weight and which isn’t slippery. Place your right foot on your chair then push yourself up stretching your right leg as much as you can and bending your left leg at a 90-degree angle. You left knee should be aligned with your hips. Stay in this position a few seconds and get back into the initial position.
Do 2 series of 20 reps with each leg.
Exercise 3
For this exercise your will need a yoga matt.
Get on your hand and knees, hand aligned with your shoulders and knees aligned with your hips. Tighten your abs, and lift your right leg so your knee is aligned with your buttocks and back. Keep your knee bent at a 90-degree angle. Keep the position for a few seconds and lower your knee keeping your knee bent.
Do 3 series of 15 reps with each leg.
Read next
- How can you manage your hunger?
- Gaining weight for no reason: 8 common causes
- How to slim your waist?
- Juice cleanse: what it is, side effects and how to start
Useful categories: Slimming the Buttocks, Slimming Exercises.
The cooling gel that leaves thigh skin firmer
- Immediate cooling effect: menthol kicks in as soon as it is applied, then skin is firmer under your fingers (keep the gel in the fridge for even more intensity)
- Caffeine & Lipothetic®, a patented active ingredient, at the heart of a formula designed for thighs and buttocks
- Sorbet texture: it absorbs faster and makes the feeling of freshness last longer
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
