We are back with 4 new yummy smoothie recipes! Did you try last week’s breakfast smoothie recipes? If you’ve tried them and love them you will love this week’s 4 new recipes. If you haven’t, go check them out and give them a try! Smoothies offer a lot of different combinations! Plus they are healthy and easy to make. Perfect for breakfast and starting the day full of energy!
Contents
Healthy Breakfast Smoothies Full of Energy!
Orange, Soya & Muesli
Ingredients :
- 1 orange
- 2 tablespoons of muesli
- 1/2 a glass of soya milk
Apple, Kiwi & Nuts
Ingredients :
- 1 apple
- 1 kiwi
- 1 tablespoon of walnuts
- 1 tablespoon of 0% fat plain yogurt
- 1 teaspoon of agave syrup
Avocado, Kiwi & Oat Bran
Ingredients :
- 1/2 an avocado
- 1 kiwi
- 1 tablespoon of oat bran
- 1 tablespoon of 0% fat plain yogurt
- 1 tablespoon of skimmed milk
- 2 teaspoons of agave syrup
Red Fruit & Oats
Ingredients :
- 250g of red fruit
- 50cl of skimmed milk
- 3 tablespoons of oats
- 2 teaspoons of honey
Preparation
The preparation for these 4 smoothies is the same and very simple! Just put all your ingredients into a blender, blend until you get a smooth drink and all the ingredients all mixed up. You’re done! To save time in the morning make your smoothie the night before and keep it refrigerated overnight. These smoothies are also great post-workout snacks or afternoon snacks!
You can also add some ice cubes if you want a nice cold drink on a hot day.
Are you a smoothie lover? If so, we would love to see yours! Share photos of your favorite breakfast smoothie with us on Facebook or Instagram @cellublue_uk.
See you soon for more recipes and tips on how to get rid of your cellulite!
What really helps in practice
Breakfast Smoothie Recipes – Part 2 becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
Read next
- How can you manage your hunger?
- Gaining weight for no reason: 8 common causes
- Juice cleanse: what effects on weight loss?
- How to quit sugar: some valuable tips
Related articles
- Breakfast Smoothie Recipes – Part 1
- 10 simple and quick green smoothie recipes
- Salad Recipes For Healthy Meals – Part 1
Useful categories : Slimming Nutrition, Slimming Solutions.