Aaah, the butt… Target number one for cellulite, too big, too flat, not firm enough… We’re never happy with it! So let’s stop complaining — lace up your trainers, roll out your gym mat and dive into this express butt-focused routine for a dream derrière and cellulite-free skin!
For best results, do this session at least 2 to 3 times a week. Don’t forget to pair it with cupping massages using your Ventouse Fesses, to break down fatty deposits deep down and say goodbye to orange-peel skin…
For a quick anti-cellulite butt session, complete each set of exercises once. If you have more time, feel free to increase the number of reps. Here’s to a cellulite-free butt!
Exercise 1: Squat
3×20 reps
An essential move for tackling cellulite on the butt! Stand with your feet slightly wider than shoulder-width apart, then lower down keeping your back straight and your weight in your heels, making sure your knees don’t go past your toes. Rise back up keeping your core and glutes engaged, then repeat. You can add weights to increase the challenge.
Exercise 2: Straight-Leg Extensions
2×20 reps (each side)
Get on all fours with your shoulders and hips aligned, or rest on your forearms. Engage your core, then lift your right leg straight up toward the ceiling. Squeeze your glutes, hold for a few seconds, then lower your leg back down and repeat.
Exercise 3: Glute Bridge
2×20 reps
A true classic, perfect for working the glutes… Lie on your back, bring your heels close to your glutes, then push your hips up toward the ceiling. Press through your heels and lift as high as you can while squeezing your core and glutes. Lower back down slowly.
Exercise 4: Step-Up with Leg Lift
1×20 reps (each side)
For this excellent anti-cellulite move, you’ll need a chair, a bench or any other sturdy, non-slip surface. The goal is to step up onto the surface using one leg until it’s fully extended, while simultaneously lifting the other leg straight out behind you. This really fires up the glutes! Step back down in a controlled way, keeping your core, thighs and glutes engaged.
Exercise 5: Lunges
1×20 reps (each side)
To finish your express anti-cellulite butt routine, push through a set of lunges! Stand tall and step your right leg back, keeping your back straight, then lower down with your weight centred. Your back knee should come close to the floor. Engage your core and your glutes. Rise back up slowly, then repeat the movement.
So ladies, are you ready to take on this express anti-cellulite butt routine? Come share your experience with all the other women in the Cellublue Community right here!
Remember, to get smooth and toned glutes, it’s essential to combine exercise with a balanced diet and cupping massages. With this winning trio, you’ll soon be proud to show off your derrière!
