5 Activities to Tone Your Abs

Lats week we gave you a few tips to help you get rid of your love handles, this week we tell you which activities are the best to tone your abs and slim your waist! As well as cardio you also have strengthen your muscles with targeted exercises. You can also try sports that make your abdominal strap work.

5 cardio activities to tone your abs

Running

One of the best sports to tone your abs, thighs and get rid of cellulite! Running is a endurance sport that will help your burn fat, especially around your abdomen and thighs. Try and keep your back straight and tighten your abs when running to make your workout even more efficient.

Skipping Rope

A great alternative for those who don’t like running! You can skip rope at home, whatever the whether is. This activity helps tone your abs as well as your buttocks. Do short series of 30 minutes with a few breaks of a few seconds each. Don’t forget to wear good shoes to avoid injuries!

Swimming

For those who have joint pains or that can not run or skip rope, you can start swimming! This activity will tone all your muscles, but especially your abs and legs. Swimming is also a great activity to help fight water retention and cellulite. You can go swimming 2 to 4 times a week!

Rowing

A sport that we usually don’t think about, but that makes your deep muscles work! The advantage is that you can practice this activity indoors or outdoors. As well as toning your abdominal strap, you will slim your waist and straighten your back for a better posture. And you will also work on your arms and thighs!

Squash

1h of squash to loose 700 kcal is worth it! But it isn’t just a question of calories: squash is an intense activity that requires to be supple and reactive. Your whole body is in movement, and it’s your abdominal strap that controls everything. This activity is ideal to work on your breathing and reflexes!