Non classé 5 Tips to Get Rid of Your Love Handles

5 Tips to Get Rid of Your Love Handles

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Want to get rid of your love handles? Let’s be realistic! Nothing is better than a healthy lifestyle, a healthy diet & workouts. Nothing can change just by thinking about it, you need to change things and start new healthy routines.

1. Eat well

salad

Today our diet is usually something we do not pay attention to. So it is inevitable to change your eating habits: less rich meals, more healthy meals and reasonable portions. Will this directly have an effect on your love handles? Unfortunately no, you cannot target weight lose. However, a scientific study says that abdominal fat deposits, caused by an unhealthy diet, was also caused by a bad distribution of these fat deposits in your body. So putting on weight in this area can be caused by rich foods. Moreover, starting a healthy diet will help you lose weight anyway!

2. Cardio

running

Changing your diet is a very good start, but should be combined with physical activity (walking, running…). As a human being, our metabolism needs a certain amount of energy to still function when we are resting. Everyday, our body changes what we eat into energy; this energy is stocked as fat. So by working out you will start burning more calories, and your body will use the energy it needs, and you will start losing weight.

3. Build muscle

love handles

As well as cardio, it is important to tone and build muscle to reshape your body. To tone your waist, you need to do a few targeted workout per week (sit ups, plank…). This exercises will reshape your waist, slim your waist and even make you lose a few centimeters.

4. Sleep well

sleeping

It is important to make sure your body and mind are healthy. Make sure you have the enough amount of sleep and that you sleep well! Why does sleeping well will have an impact on my weight loss? A few studies show, that sleeping can slow down your weight gain. In other words, the more you sleep the less your hormones will interfere, and only your diet and exercise will have an impact on your body.

5. Massages

Massages are very important to stimulate blood circulation and break up fat deposits. This will enable your body to get rid of fat quicker. The most efficient technique to break up fat deposits is the palpate-roll massage. To reproduce this massage at home you can use the CelluBlue Cup.

Here are some customer before & after photos.

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Stunning results after 3 weeks only!

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Results after using the CelluBlue Cup for 1 month, 2 – 3 times a week.

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Results after using the CelluBlue Cup for 6 weeks.

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Results after only 10 days!

You can also check out our Facebook Page and Instagram Account to get daily tips and tricks about nutrition, fitness & cellulite! And get your CelluBlue Cup right here.

 
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