You know that in addition to a healthy diet and some tricks, to get rid of cellulite you need to be active. And running is one of the best activities to help get rid of cellulite efficiently!
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How to be active & fight tenacious cellulite
Whatever your cellulite type is (aqueous, fibrous, adipose), to get rid of it being active is mandatory! Don’t panic: beggining a new routine can be hard (especially if your are not a very sporty person), but the most important is to start slowly and keep a rythme that suits you. You can increase your rythme progressively and set goals to stay motivated.
Running is the most easy activity: you don’t need any specific equipment expect a good pair of shoes, it is free and you can run everywhere. You can either run outdoors or at the gym, with music in your ears or with friends.
Running will have anti-cellulite effects on your body by breaking up fat deposits and making your whole body work. The best is to run as long as you can at a regular pace: sprinting or going as fast as you can isn’t the way to go! For your muscles to find their energy from fat reserves it is recommended to run for 1 or 2h twice or three times a week. Obviously if you are starting off you won’t be able to old that rythme: start running for 10 minutes at a moderate pace, jogging slowly, then add on 3 or 5 minutes each time you go for a run.
You will quickly see the benefits of running: generally you will feel better, you will also work on your breathing and you will see results on your skin and body. You skin will appear firmer and smoother, and your silhouette will get thinner. Remember that endurance activities are the key to reshape your body and mind.
In addition to running…
…use your CelluBlue Cup! Thanks to this little cup you will get rid of cellulite and loose a few centimetres (especially on your thighs). Use your CelluBlue Cup everyday and watch your cellulite disappear. Most women see results after 2 weeks only!
What really helps in practice
Be Active to Fight Cellulite becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from cellulite and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
Read next
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- 10 effective vegetable oils against cellulite
- Does a sisal mitt really work against cellulite?
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Useful categories : Anti-Cellulite Exercises, Anti-Cellulite Solutions.