A lot of women are unhappy with how their thighs look and can be a source of complex! Fortunately, it is possible to get thin and toned thighs with some simple exercises. Here are 4 exercises that will help you reshape your thighs efficiently. If you follow this routine 2 – 3 times a week you will see your first results within 1 month!
The 4 best exercises for thinner thighs
Side Kicks
This first exercise can also serve as a warm up exercise, but it is harder than it looks! Stand up next to a wall, with one side towards the wall. Stay balanced by resting one arm on the wall.
You only need to lift the leg that is not against the wall, sideways, and lower it. Repeat this movement several times. Do 3 séries of 25 repetitions for each leg! You are working on your adductors, which are the muscles of your inner thighs. Once you are used to this exercise you can add some weights around your ankles to make the exercise more difficult!
Leg Raises
This basic exercise is perfect to work on your abs, buttocks and thighs. Get on your hands and knees, Shoulders aligned with your wrists and hips aligned with your knees. Stretch out your right leg and raise it as high as you can while keeping your back straight, and tightening your abs and buttocks.
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Lower your leg without bending it. Do 4 series of 20 reps, after a while you can add some weights around your ankles to make the exercise more difficult!
Dips
This exercise will make your upper thighs and buttocks work. You can use a chair of do this exercise against a wall. You just need to press our back against the wall and bend your knees until your are in a sitting position, keeping your back straight. Hold the position at least 40 seconds while tightening your abs and thighs. Get back up and repeat. Repeat this exercise at least 4 times.
Donkey side kicks
The best exercise to tone the inside of your thighs. Get on your hands and knees and raise one if your knees to the side. Lower knee back to the initial position without touching the ground and repeat. Do 2 series of 8 reps for each leg.
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Useful categories : Slimming the Thighs, Slimming Exercises.
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