Hello to the entire #CelluBlueteam! Today is Day 6 of your Fitness Challenge — keep pushing! Sculpting your body takes time and effort, but you’ll feel better in your body and in your mind!
Today we’re working on the arms! Often overlooked, they deserve some dedicated attention!
Let’s go!
EXERCISES
Exercise 1: Dumbbell Bicep Curls
For this exercise, you’ll need 2 small 2 kg dumbbells or 2 full water bottles.
Stand up straight with a dumbbell in each hand, arms at your sides. Curl your forearms and hands up toward your shoulders, then slowly lower them back down.
Repeat the exercise 10 times.
Exercise 2: Overhead Dumbbell Extensions
Pick up your dumbbells or bottles again for this second exercise. Standing tall with your back straight, hold a dumbbell in each hand and extend one arm straight up toward the ceiling. Then bring that arm back down behind your shoulder.
Do 10 repetitions on each arm!
Exercise 3: Chest Press with Dumbbells
Keep your dumbbells for this last exercise. Bend both arms at a 90° angle and raise them to shoulder height on each side.
Bring your forearms and elbows together in front of your face, then open them back out to return to the starting position.
Repeat the exercise 10 times.
TIPS
How to avoid muscle soreness?
To avoid feeling too sore the day after a workout — even though some muscle aches are perfectly normal — follow these tips:
- Warm up properly before each session
- Stay hydrated
- Stretch thoroughly
- Take a warm bath
- Massage yourself
THE WELLNESS TIP
PINEAPPLE-GINGER JUICE
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
Today we’re sharing an amazing juice recipe!
This natural juice will help you tackle fatty deposits from the inside out.And if you combine it with regular physical activity (walking, aquabike, targeted exercises), its effects will be multiplied!
Want to find out more? Read our articles on circulation and water retention. If you like, drink a glass every morning on an empty stomach.
Simply cut 2 or 3 pineapple slices and grate about one tablespoon of ginger. Steep the ginger in boiling water for a few minutes. Then blend the pineapple for a vitamin boost and mix everything together!
Don’t forget to also use your CelluBlue cup every day on the areas you’d like to focus on. This cup makes a lovely addition to your skin care routine. With the code DEFIFITNESS2016, you’ll get €5 off!
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your participation in Day 6 by heading to our Facebook page and/or our Instagram account and leaving a comment on today’s post with “DAY 6 ✅ DONE!”
Join us on social media and share your daily workout selfies using the hashtag #defifitnesscellublue! Our coaching team will be checking in every day to cheer on all the brave women taking on the challenge! 🙂
Read next
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
- My Body Challenge – Day 15
Useful categories: Slimming Program.
To go further, explore the Cellublue shop: our body care products.
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
The evening treatment with Ginger & Slimsize® for the belly and hips
- Targeted night treatment for belly & hips, to massage in every evening before bed
- Ginger & Slimsize®, with a patented active ingredient at the heart of the formula
- Helps smooth and firm the skin
