We all dream of a toned, rounded and firm booty… Don’t we, ladies? Especially with summer just around the corner — we’d love to show off a gorgeous figure in our swimsuit. So, to help you get there, we’ve put together 10 tips that actually work! Sounds good, right? Let’s get motivated and say hello to the booty of our dreams!
Sommaire
1. For a beautiful butt: Squat!
If you could only keep one exercise, this would be it. Squats are incredibly effective at deeply toning your glutes! Classic squats, sumo squats, jump squats, weighted squats… Use all these variations to work every muscle. For a beautiful butt, we recommend doing squat sets 3 to 4 times a week, gradually increasing the number of reps.
2. For a beautiful butt: Massage!
Ugh, cellulite settling on our glutes — what a nightmare! Luckily, there’s a solution: pinch-and-roll massage. This technique, recognised by professionals, helps break down fatty deposits and smooth out dimples. To make the massage easier, use the Anti-Cellulite & Lifted Butt Method Pack : in just 3 minutes a day, hello beautiful butt!
3. For a beautiful butt: Work up a sweat!
Sorry to break it to you, ladies, but there’s no beautiful butt without a little exercise! So lace up your trainers and get motivated for a cardio session. Cycling, running, swimming, dancing… Anything goes, as long as you’re burning calories!
4. For a beautiful butt: Make the most of every minute of your day!
Did you know you could work towards a beautiful butt by doing exercises at your desk, on public transport, or even lying in bed?
Here’s a simple move: sit up straight. Squeeze one glute, hold for 5 seconds, then squeeze the other. Do 20 reps on each side. Then squeeze both glutes at the same time, 10 times for 20 seconds each. Repeat as many times as you can throughout the day!
5. For a beautiful butt: Step it up
To see results faster and get a beautiful butt by summer, we recommend adding a little extra challenge to your strength training sessions. Enter: the resistance band! By adding extra resistance, it makes your muscles work harder — and you’ll see your booty transform in just a few weeks.
6. For a beautiful butt: Eat… better!
For a shapely butt, cut back as much as possible on fatty and sugary foods, which are quickly converted into fat and stored by the body. Also avoid eating too much salt to help keep cellulite at bay. Focus on proteins, vegetables and wholegrains instead.
7. For a beautiful butt: Go rollerblading!
Why not combine the useful with the enjoyable? Rollerblading is a fun and playful sport that’s also surprisingly effective. This activity engages the glute muscles: the pushing motion requires real effort from the legs and buttocks. Without even realising it, you’re improving the shape of your butt. So don’t hesitate — organise a rollerblading outing with your kids, your partner or your friends. Sociable, fun, perfect for clearing your head and burning energy, rollerblading ticks all the boxes!
And for fans of gliding sports, ice skating and cross-country skiing also give the glutes a great workout.
8. For a beautiful butt: Dance!
The world of dance is physically demanding and engages the whole body. But if you really want to sculpt your glutes, some dance styles are particularly worth trying:
- Ballet : back to basics! The discipline is incredibly demanding, but nothing beats it for sculpting your silhouette and achieving a perfectly rounded rear.
- Street dance : Hip Hop, Breakdance… these energetic, athletic dance styles are especially great for toning the body, including the glutes. Add a few booty shake moves to your choreography — a lifted butt is guaranteed!
- Zouk : the languid hip movements of this Caribbean dance engage the hips and glutes, for a beautifully rounded behind!
- Samba : the famous Brazilian dance has many wonderful benefits, including slimming the waist and toning the glutes! Don’t wait any longer — give Samba Bounce a try.
9. For a beautiful butt: Bet on smart textiles!
What if we took a closer look at innovative fabrics? Some garments are woven with encapsulated slimming and firming actives. That’s exactly the case with our Slimming Shorts. Light and comfortable, yet remarkably effective! Its fibres contain vitamin E, Ginkgo Biloba and marine algae, which are released throughout the day. The result: fewer centimetres, toned skin and a beautifully sculpted shape!
10. For a beautiful butt: Full power percussion!
Massaging your glutes is great, but eliminating fat while stimulating the glute muscles is even better! Our Percussion Slimming Gun, inspired by the percussion massage technique, comes with 5 massage heads (3 slimming heads to shake up subcutaneous fat and 3 fitness heads to stimulate the muscles) and delivers up to 2,800 percussions per minute. Every day, for 21 days, a percussion massage on each glute (1 to 3 minutes) will help you rediscover a firm, toned and beautifully rounded booty!
So ladies, ready to try these 10 tips for a beautiful butt?! Do you have any other tricks to share with us? Tell us everything in the comments below!
Ladies, if you’re ready to take your fitness sessions up a notch, a resistance band is an absolute must! It will help you intensify your workouts and deeply target the thighs, abs and glutes. You’ll see — getting toned has never been so easy with a resistance band! 😉