Tired of swollen, achy legs? If you suffer from water retention, it’s time to cut out certain foods!
How do I know if I have water retention?
Water retention typically shows up as swollen, heavy legs — especially by the end of the day — sudden and temporary weight gain, and sometimes the appearance of aqueous cellulite.
This happens when fluids build up in the body because it struggles to drain them properly. Several factors can trigger water retention: standing or sitting for too long, heat, hormonal fluctuations (periods, pregnancy…), certain medications… and a poor diet!
In fact, some foods are known to negatively affect fluid circulation in the body and should be avoided if you want to get your legs feeling light again. Find out which ones right now!
The 6 foods to avoid if you have water retention
Alcohol
Due to its high sugar content, alcohol slows down the body’s ability to eliminate fluids and promotes water retention. It’s best to cut back — or cut it out altogether!
Processed meats
High in fat and salt, processed meats are a real problem when you’re dealing with water retention. Set them aside, and if cravings strike, go for the least salty options: rillettes, cooked ham, or cervelas.
White flour
The carbohydrates found in refined flour accumulate in the body and can interfere with proper fluid elimination. Ideally, switch to wholegrain flour and avoid processed products that contain white flour.
Salt
Table salt contains sodium, which encourages the body to retain fluids. Ideally, remove it from your diet altogether and replace it with spices, herbs, lemon juice, or even sea salt — which contains no sodium chloride.
Ready meals
The vast majority of ready meals are far too high in salt, making them a no-go if you want to say goodbye to water retention! Always check the nutritional labels before buying at the supermarket — you might be surprised to find salt hiding in so many processed products, from soups and bread to salads and sauces.
White sugar
Refined sugar encourages water retention. Just like with flour, swap it for unrefined sugar and cut back on processed foods that contain it. Honey is also a great alternative.
By eliminating these 6 products from your diet — or at least reducing your intake — you’ll help your body drain accumulated fluids more effectively, reducing both water retention and your aqueous cellulite.
To tackle water retention and banish aqueous cellulite, there’s one winning combination you can’t overlook: a healthy diet, regular physical activity, and cupping massages with your CelluBlue Cups. And for even greater results, the 14-day anti-cellulite programme is a powerful ally! With 13 potent draining actives in the capsules and the draining supplement, you can reduce water retention, support fat breakdown, and reveal smoother-looking skin — all in just 14 days! Find out more right here!