If there’s one area we all want toned and cellulite-free, it’s the classic “TAG” zone — Thighs, Abs and Glutes. That’s why we’ve put together a TAG workout you can do at home, with no equipment, suitable for all fitness levels.
Did you know? Strength training is one of the most effective ways to fight cellulite. It works your muscles deep down while helping your body burn stored fat — both during and after your session! With regular Thighs, Abs & Glutes workouts, you’ll notice a slimmer, more toned silhouette and smoother-looking skin in all the right places.
The glute bridge: a TAG workout staple
This move targets your glutes and abs. It’s also beginner-friendly, making it the perfect starting point if you’re just getting into fitness.
Start by lying on your back with your knees bent, feet about 20 cm from your glutes and hip-width apart.
Then lift your hips until your thighs, pelvis and torso form a straight line. Squeeze your abs and glutes firmly. Hold for a few seconds, then lower and repeat for 20 reps.
Remember to exhale as you contract and inhale as you release.
Donkey kicks
This exercise engages your abs, glutes and thighs to help smooth the skin’s appearance.
Start on all fours, hands aligned under your shoulders and knees directly below your hips.
Alternate extending each leg straight back. Be careful not to lift too high — keep it controlled to protect your lower back.
Exhale as you extend your leg and inhale as you bring it back in.
Complete 15 reps on each leg.
Side plank with leg raise
This move appears in almost every TAG workout — and for good reason: it strengthens your entire body and helps target cellulite on the thighs, glutes and stomach.
Get into a side plank position, lifting your hips while resting on a bent knee and your forearm. Engage your core to keep your hips, thigh and torso in one straight line. Extend your top leg and perform small up-and-down pulses.
Don’t hold your breath — focus on slow, deep inhales and exhales throughout.
To make it harder, perform the exercise with both legs fully extended.
Complete 15 pulses on each side.
Dynamic plank
Start in a plank position with your abs fully engaged. Lift one foot and bring the knee out to the side — as if trying to touch your ribs with it.
Alternate sides for 10 reps each, exhaling as you bend your knee in.
Oblique crunch
This exercise is perfect for working the waist and targeting love handles. It’s an essential move in any effective TAG session!
Lie on your back with your knees bent. Cross one leg over the other, ankle resting on the opposite knee. Place your hands behind your ears and open your elbows wide.
The movement: lift the shoulder opposite your crossed leg and drive your elbow toward your knee.
Throughout the exercise, remember to exhale each time you contract your abs.
Complete 3 sets of 15 reps.
Sumo squats for smoother thighs and glutes
With this variation of the squat, you’ll tone your thighs all over — targeting the inner thighs, quads and glutes. It’s also great for tackling dimples on the seat.
The move: stand with your feet wide apart and turned outward, then bend your knees, pressing firmly through your heels until your thighs are parallel to the floor. Rise back up slowly. Keep your back straight throughout and exhale on the way up. Repeat 20 times in a row.
For visible results, repeat this full TAG circuit 3 times in a row, at least 3 times a week.
Don’t forget — exercise alone isn’t enough to tackle cellulite! Pair your workouts with a balanced diet and regular cupping massage for best results. The Cellublue Cup replicates the benefits of cupping massage on every area you want to target. Just 3 minutes of massage a day can help smooth your skin and improve its tone and texture.
With all of this combined, you’re well on your way to firmer, smoother skin!