Eating better to reduce cellulite and slim down — we all agree on the principle… But in practice, do you know which good habits to adopt for a healthier diet every day? Let’s break it down together with these 8 basic tips that are incredibly easy to put into practice !
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Choose fresh produce
The golden rule for eating better: go fresh! That means seasonal fruits and vegetables, of course, but it also means steering clear of processed foods. Say goodbye to ready-made meals — far too fatty and salty, and packed with additives. The same goes for tinned goods, which tend to be loaded with sugar. By choosing fresh ingredients, you stay in control of what you eat and avoid unnecessary extras that are just as bad for your figure as they are for your cellulite.
Cook from scratch — the key to eating better!
One of the most important steps towards eating better is preparing your own meals! Try planning your menus on Sundays and batch-cooking dishes to freeze for the week ahead. That way, you can be sure of eating well every single day — a real ally in the fight against dimpled skin! Mix things up with soups, quiches, salads and more. Keep it simple with wholesome, straightforward ingredients.
Opt for fish
You can enjoy white meat (several times a week) and even red meat (once a week)… But try to eat more fish, which provides the body with healthy fats. Sardines, mackerel, tuna, salmon, cod… Fish is rich in protein, just like seafood: crab, prawns, mussels and more. And swap the mayo for a squeeze of lemon! You’ll load up on essential nutrients, keep your figure in check and help reduce cellulite.
Embrace plant-based eating
Plant-based proteins can also replace animal proteins at certain meals, making it easier to eat better without even trying. Pumpkin seeds, oats, tofu, soy, olive oil, walnut oil, dried fruits and nuts… Don’t hesitate to incorporate them regularly into your diet if you want to smooth out orange-peel skin, lose weight or improve your digestion!
Steam your food
When it comes to looking after your figure and tackling cellulite, the cooking method is often the real issue! And there’s no getting around it: cooking with butter and oil is best avoided. Instead, opt for steaming — it preserves the natural flavour of your ingredients beautifully: vegetables, fish, meat… Time to get your pressure cooker out! Tiered steamers are also a great option for cooking several ingredients at once.
prendre soin de sa ligne et éradiquer la cellulite, c’est le mode de cuisson ! Mais il n’y a pas de secret : il faut bien bannir la cuisson au beurre et à l’huile. Privilégiez plutôt la cuisson à la vapeur, qui vous permettra en plus de préserver le goût des aliments : légumes, poissons, viandes… À vos cocottes minutes ! Il existe également des cuit-vapeurs à étages pour préparer plusieurs aliments en même temps.
Grill your way to better eating
Another great cooking alternative: the grill or barbecue with no added fat. An electric plancha is also a brilliant investment for cooking your meats and vegetables. And in some ovens, the grill function actually helps draw out the fat from food — another win for healthier eating!
Use fresh herbs
It bears repeating: salt encourages water retention and aqueous cellulite — and you can easily do without it with a few simple tricks! Using fresh herbs is a great way to cut down on your salt intake. Try parsley, chives in pasta, thyme and rosemary with fish, basil and so much more. These herbs will bring a whole new dimension to your dishes!
Spice things up
The great thing about spices is that, on top of adding flavour and colour to your dishes, they often have a fat-burning effect that’s well worth knowing about! And the choice is yours: cinnamon, curry, cumin, nutmeg, couscous spices… You can use them to season couscous, pasta, rice, vegetables and even meats like chicken! These ingredients are perfect for fighting cellulite on a daily basis.
So, as you can see, eating better to smooth out orange-peel skin really isn’t that complicated!
To reduce cellulite, there’s one winning trio you can’t do without: a healthy diet, physical activity and cupping massage with your CelluBlue Cups. But for even greater results, the 14-day anti-cellulite programme is a serious game-changer! With 13 powerful anti-cellulite actives across 2 food supplements, you’ll enjoy smoother-looking skin, reduce water retention and support fat release — all in just 14 days! Find out more right here.