Have you heard of interval training? This workout technique is renowned for its incredible effects on our bodies: in addition to shedding unwanted pounds, it makes it easier to break down fat stores and therefore to fight cellulite more effectively. The technique is simple and accessible to everyone, so let’s get started!
What is interval training?
Interval training is a workout method that involves alternating short bursts of intense effort with periods of active recovery during cardio sessions. You need to plan your session rhythm in advance and use a stopwatch to keep track of each phase.
The duration of the effort phases can range from a few seconds to a few minutes depending on your goal — whether you want to lose weight, stick to a regular training routine, build power, and so on.
Interval training takes your cardio sessions to the next level. This type of workout improves your physical fitness (both muscular and cardiovascular). It’s also ideal for burning maximum calories, building lean muscle and reducing body fat. The great advantage of this technique is that it keeps encouraging fat loss and breakdown even after the session is over — for several hours post-workout — thanks to its effect on your metabolism. In practice, you’ll be fighting cellulite both during and after your interval training session!
Who can do interval training?
A word of caution: interval training is not designed for beginners. It is, however, ideal for those who are already used to cardio workouts, feel like they’ve hit a plateau, and want to keep seeing real results — weight loss, improved fitness and reduction of cellulite. The best approach is to add one interval training session per week while continuing your regular sessions.
If you have any heart conditions, this training method is not suitable for you. It places significant demands on your heart to sustain the effort!
How to practise interval training?
The goal of interval training is to gradually build up intensity, hold a peak of maximum effort for a few seconds or minutes, then take a short recovery break at a low pace.
Sample session
Even if you’re already active, avoid overdoing it at the start. Plan sessions suited to your current level — ones that push you out of your usual routine without leaving you exhausted.
For example, if you choose running, you could start with 10 x 200m at a fast pace, with 40 seconds of active recovery between each rep (slow jog or brisk walk). Gradually increase the distance of the intense phases.
Tip: this training method is primarily associated with running, but you can also apply it to other cardio activities such as cycling or rowing.
Don’t forget: alongside physical activity and a balanced diet, palper-rouler massage is essential for reducing water retention and tackling cellulite. For visible results in just a few weeks, try the Cellublue anti-cellulite pack — its suction cup replicates and amplifies the palper-rouler technique. Super easy to use, it will help you smooth away dimples and get beautiful-looking skin fast!