Stubborn fat deposits around the waist can affect the way you see yourself. They can also impact your clothing size and your overall health.
A larger waist measurement is associated with a higher risk of certain health concerns, including diabetes and heart disease. To help you work on your waistline, here are our tips: a more balanced diet, targeted exercises, skincare and accessories to use alongside your new habits, and a few simple everyday gestures.
How to lose 2 inches from your waist and hips
Losing 2 inches from your waist or from your hips comes down to the same basics: a balanced diet, regular physical activity and a few everyday habits. There is no single method and no set pace that suits everyone. Every body responds in its own way, and the process can take time.
When it comes to food, start by adjusting your portion sizes and cutting back on sugar. Then combine moderate or vigorous activity with strength training, particularly for your obliques. The skincare products and accessories featured below are there to complement these habits. To keep track of your progress, a tape measure is still the simplest guide.
Adopt a balanced everyday diet
A healthy diet is one of the basics in the long run (see also our article on the stomach). Some research recommends a diet rich in vegetables, fruit and wholegrains. It is also advisable to include lean proteins, low-fat or fat-free dairy products in your meals.
It is equally important to limit your sugar intake. In particular, it’s best to limit sugary drinks and sodas. The goal is not to eliminate your favourite foods entirely, but to reduce your portion sizes.
If you love chocolate, for example, enjoy just one small square rather than the whole bar. You might also consider intermittent fasting or time-restricted eating. Speak to your GP or another medical professional first, as these approaches are not suitable for everyone.
Exercise to work on your waistline
You can exercise to work on your waist. The key is to combine cardio with strength training.
Aim for at least 150 to 300 minutes of moderate physical activity per week, such as cycling or brisk walking. You can also include 75 to 150 minutes of vigorous activity per week, such as running. Feel free to mix moderate and intense sessions throughout the week.
Also consider working your obliques with exercises like the Russian twist, gradually increasing the difficulty. This will help build the muscles around your waist. The same applies to strength training exercises such as lunges, sit-ups, push-ups and more.
Skincare to complement your efforts
Losing 2 inches off your waist is not an exact science, and the process can take time. We all know that we are what we eat, and daily calorie intake plays a major role in how your figure changes.
However, dieting alone is not enough to keep fat at bay. A lasting lifestyle change is needed to maintain a healthy waistline while staying in good shape. Body care products can support this approach, keeping your skin comfortable alongside these new habits.
Bear in mind, however, that creams should always go hand in hand with a balanced diet and regular exercise. This will help you support your efforts, at your own pace.
Accessories and devices for your routine
Massages and accessories can support your healthy lifestyle efforts. Here is an overview:
Slimming Device
Our wireless massage device, equipped with a ball head and a wave head, is designed for massaging the abdominal area. With its vibrations, it fits into your skincare routine alongside a healthy lifestyle.
The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
Anti-Cellulite Cupping Massager
Our Anti-Cellulite Cupping Cup, now an essential tool, is designed for the stomach area. Alongside a healthy lifestyle and regular physical activity, cupping massages are a pleasant way to look after your stomach and waist.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
Slimming Leggings
Our leggings, a product born from cosmeto-textile innovation, are designed to be worn every day, alongside your care routine for the skin. The fabric is woven from a special fibre called NILIT.
More valuable everyday tips
A few other simple everyday habits can complement these:
- wearing tight-fitting clothes around the waist can interfere with digestion and transit. It is better to prioritise comfort and opt for well-fitted clothing;
- posture changes the way your stomach looks: with an overly arched back, the stomach sticks out (as with hyperlordosis), while a hunched posture makes it sag. It is therefore advisable to stand tall, with relaxed shoulders and a gently engaged core;
- integrative movement exercises can also be incorporated into your daily routine. Regularly engaging your abdominal muscles, whether on public transport, watching television or sitting at your desk, works your core without excessive effort.
The importance of fat loss
It is in your best interest to reduce your waist measurement, given the health risks associated with excess abdominal fat. Abdominal fat is classified as either subcutaneous (fat located beneath the skin) or visceral (fat beneath the abdominal wall). Visceral fat is the more dangerous of the two.
It increases the risk of heart disease, type 2 diabetes, certain cancers and other health issues. If your waist measurement concerns you, speak to your GP.
By combining physical exercise, a healthy diet and body care, you are looking after your figure and yourself. All that is left to do is follow the tips above. Feel free to share them with those around you, as there is always something to be gained from surrounding yourself with people who take care of their health.
Frequently asked questions
How can women lose inches from their waist?
The basics are the same: a balanced diet rich in vegetables, fruit and wholegrains, less sugar, and regular physical activity that combines moderate or vigorous exercise with strengthening work for the obliques. The skincare products and accessories featured in this article can complement these habits.
Should I keep an eye on the scales to reduce my waist size?
There is no universal rule. Every body is different, and fat is not distributed in the same way for everyone. The simplest option is to track your waist measurement with a tape measure rather than relying on the scales alone.
Can I slim my waist in just a few days?
Working on your waist takes time and consistency, and the process can be long. It is better to focus on lasting habits than to look for a quick fix. Adjusting your portion sizes, staying active every week and paying attention to your posture are good places to start.
How can I reduce my waist size day to day?
A few simple habits can fit into your daily routine. Stand tall, with relaxed shoulders and a gently engaged core. Regularly engage your abdominal muscles on public transport or at your desk. Choose comfortable clothing over anything tight around the waist. These tips are covered in more detail in the ‘More valuable everyday tips’ section.
Useful categories: Slimming the Belly, Weight Management.
