You’re desperately looking to quickly get rid of that little tummy that’s crept up on you over time — the only problem is, working out obsessively isn’t exactly your idea of fun.
And let’s be honest, the thought of surviving on nothing but green salad doesn’t exactly thrill you either — and we completely get it!
We’ve handpicked 5 tips to put into practice over the next two weeks to look after your waistline, without feeling miserable along the way: adjust your eating rhythm, move a little every day, focus on protein, stay well hydrated and cut back on sugar.
1. Adjust your eating rhythm
You might think that skipping a meal, or pushing back your next mealtime is a smart way to eat less. In fact, it’s a mistake to avoid.
Skipping meals is not a method you need to impose on yourself when looking after your figure. Choose a rhythm that suits you.
If you feel tired or hungry, pay attention to your needs rather than imposing long periods without eating.
A routine of three meals a day can give your days some structure. Adapt it to your needs.
You can also plan small snacks throughout the day according to your needs.
Over the weeks, this new rhythm will become a habit that supports you in your efforts.
2. To slim your waist, you need to exercise!
Let’s be real — to work on your waistline, you’re going to need to put in a little effort.
Exercise is a must if you want to work on your waistline, but that doesn’t mean you need to push yourself to the limit.
Just 30 minutes of daily exercise is enough to start building good habits quickly.
Being active helps you feel good in your body and move more over the course of the day.
Choose the activity you enjoy most — the one you’ll actually look forward to doing.
You can also build good habits into your everyday routine, like getting off the bus one stop early, making a conscious effort to stand or sit up straight, or always taking the stairs instead of the lift.
Small choices that quickly become second nature and support you on your journey to a slimmer waist.
3. Boost your protein intake
One simple habit to adopt alongside regular physical activity is to eat more protein-rich foods, which also adds variety to your meals.
You’ll find animal proteins in abundance in meat, fish and eggs.
But there’s no need to become a committed carnivore. You can get plenty of plant-based proteins from almonds, walnuts and certain seeds, as well as from many legumes such as beans, broad beans and lentils.
These foods are easy to fit into varied, balanced meals throughout the day.
A balanced diet can include different sources of protein.
The cooling gel that leaves the skin on your stomach firmer
- Arctic Algae, Prosveltyl® & Menthol, combined in a formula designed for the stomach and hips
- Sorbet texture: it absorbs faster and makes the fresh sensation last longer
- 🍃 98.3% natural-origin ingredients
4. Drink up… but make it water!
Don’t underestimate the importance of staying well hydrated. It’s recommended to drink at least 1.5 to 2 litres a day to replenish the water your body needs.
People sometimes link drinking plenty of water with water retention, but that’s a misconception. Staying well hydrated throughout the day is simply part of good everyday habits.
As for sugar-free and diet drinks, these products may not be your best allies.
Even though these drinks are calorie-free, a study by Texan scientists associated diet soda consumption with an increase in waist size.
The waist measurements of diet drink consumers increased 70% more than those of non-consumers.
The sweet taste of these drinks can easily become part of everyday habits.
Opting for a tea, a coffee or simply a glass of water alongside a piece of fruit is one way to add variety to your everyday drinks.
5. Cut out sugar
We often tend to think that the first thing to cut when dieting is fat.
While it’s true that consuming too much fat is harmful, it’s just as important not to overlook the impact of carbohydrate consumption on the body.
Sugar is easy to overdo without realising it.
Sugary foods can be an occasional treat within a varied diet.
What matters is keeping habits that fit your everyday life.
It’s worth knowing that a sweet tooth is something we develop over time — it can be thought of as a bad habit.
Start by cutting sugar from your drinks and dairy products, and you may well find you quickly come to enjoy them unsweetened — and even wonder how you ever enjoyed things so sweet before!
A sensible amount of fat also has its place in a varied diet.
Which means you can bring a lot more variety back to your meals.
Working on your waistline and tummy in 2 weeks: where to start?
There’s no need to change everything overnight. To lay good foundations over the next 2 weeks, start with the habits that are easiest to stick to: three meals a day to avoid snacking, 30 minutes of activity every day, more protein, water rather than diet drinks, and less sugar in your drinks and dairy products.
These tips work hand in hand: it’s combining them, day after day, that supports you towards your goals. Everyone moves at their own pace, so take it step by step, without pressure.
Can you see a difference in your waistline in 1 week?
No tip will transform your figure in a matter of days. Drastic restrictions, such as skipping meals or eating nothing but green salad, are more likely to leave you tired and battling cravings. What you can do, starting this week, is stand up straight, take the stairs, get off the bus one stop early and drink water throughout the day. These small steps lay the foundations for habits that will help you look after your waistline over time.
Go further with our Flat Tummy Programme 24/7
To support your efforts and your goals, discover the Cellublue Flat Tummy Programme 24/7 and explore our cellulite range. With its comprehensive, easy-to-follow approach, this programme is there for you day and night as you look after your waistline. So why wait? Give it a try today!
Frequently asked questions
How can I work on my waistline quickly?
Consistency matters more than intensity. Rather than trying to change everything at once, pick one or two habits and stick with them every day before adding more. And choose an activity you genuinely enjoy: it’s the best way to keep it up for the long haul (see tip 2).
How can I look after my waistline without depriving myself?
Rather than cutting out fat, focus on cutting back on sugar: stop adding it to your drinks and dairy products, and your taste buds will soon adjust. Add protein-rich foods, whether animal or plant-based, which are easy to work into each of your meals as part of a varied diet (see tips 3 and 5).
Should I avoid diet drinks when I’m looking after my figure?
It’s best to limit them. Their sweet taste can easily become a daily habit. Opt for a tea, a coffee or a glass of water with a piece of fruit instead, and drink 1.5 to 2 litres of water a day (see tip 4).
Does skipping meals help you lose your tummy?
No. If skipping a meal leaves you feeling tired or hungry, adapt your eating rhythm to your needs. Three meals a day can give your days a regular rhythm; adapt it to your needs (see tip 1).
Related articles
- How to lose weight: a two-week diet and exercise plan
- Figure care: our everyday tips
- Firming your thighs: movement, nutrition and skincare
Useful categories: Slimming the Waist, Slimming the Belly.
The evening treatment with Ginger & Slimsize® for the belly and hips
- Targeted night treatment for belly & hips, to massage in every evening before bed
- Ginger & Slimsize®, with a patented active ingredient at the heart of the formula
- Helps smooth and firm the skin
-26%The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
