Did you know? Strength training is a very popular activity among those who want to take care of their figure! Let’s explore together what core work and muscle toning can offer when you want to tackle the appearance of cellulite: targeted exercises, varied sessions… You’ll wonder how you ever managed without your fitness sessions!
The benefits of strength training for your figure
To take care of your figure
With strength training sessions every week, you can take care of your figure! This way, you’ll build muscle mass and work in a targeted way on your thighs, stomach or arms, depending on the exercises you choose.
An alternative to running
In the same way, strength training is very popular with those interested in the question of orange-peel skin. Muscle-toning sessions (especially with weights) let you work the areas affected by cellulite in a more targeted way than running. And if you have questions about water retention, our tips are worth a read too!
To target specific areas
The great thing about strength training is that you can choose targeted exercises based on the area you want to tone: arms, thighs, glutes, stomach, waist and more. Other exercises work the whole body for an all-over effect. To get started, you could, for example, plan 3 core sessions a week, at your own pace!
The cream that smooths the appearance of orange peel skin* and tones the skin
*Consumer test on 22 volunteers over 2 weeks, participants' self-assessment.
- Smooths the appearance of orange peel skin on the thighs, buttocks and stomach
- Caffeine & Green Coffee, the two benchmark active ingredients in body care
- Melting texture: absorbs in seconds and leaves the skin feeling comfortable
To keep things interesting!
Strength training is a wonderfully varied activity with endless possibilities. Beyond bodyweight exercises, you can work with light or heavy weights, resistance bands, kettlebells… You can do core exercises on your own at home, make use of more advanced equipment at the gym, or even work out on the beach… It’s the perfect way to stay motivated and keep progressing!
Cellulite before/after strength training: what to expect?
Looking for before/after photos to motivate you? Keep in mind that every body is different and changes at its own pace. Rather than comparing yourself to others, focus on consistency: core and muscle-toning sessions every week, a balanced diet and good hydration.
As the sessions go by, take the time to observe your own progress and how you feel. Between workouts, you can also take care of your skin with anti-cellulite treatments.
So, ladies — ready to get started?
Related articles
- Why strength training daily helps fight cellulite
- What are the benefits of weight training?
- 6 anti-cellulite exercises you can do without getting out of bed
- Exercise Bike & Cellulite: Does It Really Work?
- Waterbike and Cellulite: What Can You Expect?
- Can you get rid of cellulite with exercise?
- interval training
- walking more often
Useful categories: Anti-Cellulite Exercises.
To go further, explore the Cellublue shop: our anti-cellulite products.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
