Want to slip into that stunning dress you’ve been saving for Christmas? With less than three weeks to go until the festive season, now is the perfect time to take charge and build new habits — to shed those love handles, rediscover a toned, flat belly free of cellulite and watch your silhouette transform. To help you look and feel your absolute best, we’ve put together a 14-day mini challenge that you can combine with the Christmas Goal challenge from our brand ambassadors for even greater results!
What’s included:
=> a series of targeted belly and love handle exercises to do every single day.
=> two full weeks of slimming, anti-cellulite meal plans.
=> plus your daily pinch-and-roll massage session with your CelluBlue Size S anti-cellulite cup.
Completely unique and designed especially for you, this mini challenge brings together fitness, balanced nutrition and anti-cellulite massage with one clear goal: a flat belly, rock-solid abs — and zero cellulite!
???? Bonus: all our recipe ideas are designed for 2. Perfect for sharing with your partner or your best friend!
⭐️ A few tips to get your challenge off to the best start:
1- Print out your schedule and stick it on the fridge so you never forget!
2- Take a photo of your belly before you begin: one from the front, one from the side. That way, you’ll be able to see the before and after at the end of the 14 days.
3- Share the challenge link with your friends. Everything is more motivating when you do it together!
Ready? Let’s go! ????
The 14-day challenge
Fitness
*5 minutes of massage on the belly and love handles are required.
Remember that everyone has a different fitness level and will find the exercises more or less challenging. The sessions are designed to suit all levels — but if you feel like you’re struggling, don’t push yourself unnecessarily: take breaks, drink water, or do fewer reps than suggested. On the other hand, if you’re feeling strong, feel free to repeat each circuit twice! ????????
This programme will also help you get back into shape and build a solid fitness foundation. But after these 14 days, keep up a regular physical activity to maintain a toned silhouette.
How to use the Size S anti-cellulite cup on your belly?
Step 1: Apply Massage Oil to your belly to help the Size S anti-cellulite cup
glide smoothly.
Step 2: Use your Size S cup
Nutrition
Looks delicious, right? ????
Find all the details for these slimming, anti-cellulite recipes — including quantities for two — in the section below!
My challenge in detail
Over 14 days, you’ll discover a range of targeted anti-cellulite exercises to tone your belly and slim your hips. But that’s not all — you’ll also find tips and recipes to help you embrace a healthier lifestyle and stay motivated to keep moving.
My recipes:
WEEK 1
Monday
Breakfast: 2 plain yoghurts + 60g unsweetened muesli + 2 seasonal fruits + 2 cups of Slimming Tea.
Lunch: Stir-fried noodles with bean sprouts, carrots, courgettes, onion and black mushrooms + 2 bananas
Dinner: Grilled aubergine salad with bresaola, soft-boiled eggs, toasted pine nuts and green salad + 2 yoghurts of your choice
Find all the other recipes with quantities for week 1 by clicking here!
WEEK 2
Monday
Breakfast: 4 Swedish crispbreads with a knob of butter + 2 freshly squeezed oranges + 2 plain yoghurts
Lunch: Avocado, goat’s cheese, baby spinach and quinoa open sandwiches + 2 bananas
Dinner: Cod fillets + vegetable soup + 2 yoghurts of your choice
Find all the recipes with quantities for week 2 by clicking here!
Don’t forget that all quantities given in the recipes are for 2 people. ????
???????? Coach’s tips ????????
To go further and reach your goal faster, build these habits into your daily routine from day one of your challenge!
1- Make a few simple changes to stop your belly bloating after meals. Stress, eating on the go or simply eating too much — all of these can contribute to bloating.
2- Try a fun and surprisingly effective sport! Ever tried trampolining? It’s often seen as something just for kids — but did you know it’s one of the best activities for targeting cellulite and works the whole body?
3- Summer or winter, start your day with a flat-belly smoothie. Great for keeping your figure in check, it’s also a brilliant way to support a flatter belly.
You now have everything you need to take on this 14-day challenge! At the end of the programme, take a new photo and compare it with day one. Can you see a difference? ???? Come and share how your challenge went on our CelluBlue community by clicking here! We’d love to hear from you.
What to do after the 14 days?
To keep the momentum going and hold on to your results, try repeating this challenge using a resistance band during your workout sessions. It’s a fantastic fitness tool that will amplify your efforts, helping you achieve a toned belly, lifted glutes and slimmer legs. Your thighs, abs and glutes won’t know what hit them!
Happy challenging, everyone! ????????