No, gaining weight over the festive season is not inevitable, not by a long shot. Endless meals and countless temptations may make this time of year feel daunting, but don’t panic — you’re not going to undo all your hard work in such a short time… especially if you follow our 7 tips to avoid gaining weight during the holidays!
To avoid gaining weight during the holidays, choose healthy foods
To avoid gaining weight during the holidays and feel good, there’s no need to survive on steamed green beans and plain chicken breast… Besides being frustrating and hard on your body, a strict diet would put a real damper on the festivities! To treat yourself without overdoing it, go for healthier versions of your favourite dishes. Skip the butter-laden sauces, pastry canapés, heavy spirits and overly rich cheeses — and opt instead for lean meats, fish, vegetables, fresh fruit juices and fruit-based desserts.
To avoid gaining weight during the holidays, cut back on alcohol
Sorry to be the bearer of bad news, but if you want to avoid gaining weight over the holidays, you’ll need to think about limiting alcoholic drinks. Alcohol is high in sugar, and is often mixed with fruit juices or sodas that add even more — and it’s best to limit sugar to maintain a balanced diet!
That said, if cutting out alcohol entirely feels unthinkable, champagne is one of the lower-calorie options — so make it your go-to.
To avoid gaining weight during the holidays, keep up with exercise
If you want to avoid gaining weight over the holidays and avoid losing your good habits, keeping up with exercise is essential. Three sessions a week is enough to stay in shape and offset a few indulgences. Remember to alternate cardio and strength training for a varied workout routine that stays balanced!
To avoid gaining weight during the holidays, keep a bottle of water close by
This tip might sound simple, but water remains essential every day, even over the holidays! Keeping water within reach helps you remember to drink regularly throughout the day. And, as you know, it’s best to limit snacking between meals. Drinking enough over the festive period is one of the good habits worth keeping. Green tea is a great option too — the perfect warming drink for the season!
To avoid gaining weight during the holidays, learn to say “no”
Of course, you’re absolutely allowed to enjoy a slice of chocolate yule log, a glass of champagne or a few canapés! Just be mindful about how often you indulge. These little treats should stay occasional. For the rest of the meal, favour healthy, light foods!
To avoid gaining weight during the holidays, balance out your indulgences
If the festive meal is at lunchtime, keep dinner light. Your body will appreciate the chance to rest! Soup, plain yoghurt, vegetables… opt for simple, wholesome and seasonal foods. If the big meal is in the evening, try to eat lightly during the day and focus on light foods. In the days that follow, get back to your usual eating habits — and if you feel like it, treat yourself to a few piping-hot herbal teas.
To avoid gaining weight during the holidays, keep moving
If you can’t make it to the gym over the holidays, look for activities that get you moving and keep you active: walk instead of driving, do some last-minute shopping on foot, cook, play with the kids… The opportunities are endless!
What about you — what are your secrets for avoiding weight gain during the holidays? Come and share them with the CelluBlue Community, we’d love to hear from you!
And don’t forget — the fight against the appearance of cellulite doesn’t stop in winter! So wherever you spend the holidays, bring your CelluBlue Cups along and keep up your palper-rouler massage sessions — a simple ritual to take care of your skin every day. Order yours right here!
Related articles
- 7 tips to avoid gaining weight on holiday
- 5 tips to avoid gaining a single pound over the holidays
- 8 slimming tips to adopt before the holidays
Useful categories: Slimming Tips, Holiday Season Tips.
