When it comes to burning fat, shedding a few extra pounds and smoothing out stubborn cellulite, diet plays a key role! To help you get back to your best shape, we’ve handpicked 3 soup recipes that are as delicious as they are figure-friendly… Easy to make, these fat-burning soups are perfect for your autumn evenings.
Our tip: don’t hesitate to double or triple the quantities and freeze the leftovers. Simply reheat your fat-burning soups for a quick, healthy and light dinner!
My fat-burning soups: turmeric & broccoli
The benefits: turmeric is a spice well known for its digestive properties. It helps reduce bloating and discomfort, and supports a flatter tummy. Broccoli, meanwhile, is an excellent source of vitamins, very low in calories and wonderfully filling.
Serves 2
Ingredients
- 400g broccoli
- 1 pinch of turmeric
- ½ onion
- 75cl water
- Salt, pepper
Recipe
- Peel and dice the onion. Cook in a saucepan for a few minutes.
- Add the water to the saucepan and bring to a boil.
- Wash the broccoli, then chop the stem into small pieces and separate the florets.
- Add the broccoli stems to the saucepan, then the turmeric. Cover and cook for about 15 minutes.
- Add the broccoli florets, cover and cook for a further 10 minutes.
- Season with salt and pepper, blend and enjoy immediately!
My fat-burning soups: carrot & dill
The benefits: carrots are packed with antioxidants and fibre. They help protect your body against ageing while keeping you feeling full for longer. Dill is known for its digestive properties and its ability to support the elimination of fat absorbed by the body.
Serves 2
Ingredients
- 300g carrots
- 1 tsp chopped dill
- ½ onion
- 1 stock cube
- 50cl water
- 2 tbsp fat-free fromage blanc
- Salt, pepper
Recipe
- Peel and dice the onion. Cook for a few minutes in a saucepan with a little water.
- Meanwhile, peel the carrots and cut them into small pieces.
- Add the water to the saucepan, bring to a boil, then add the stock cube. Stir well.
- Add the carrots and simmer over low heat for about 30 minutes.
- Add the fromage blanc, salt and pepper, then blend your soup.
- Divide into 2 bowls and top with dill. Ready to serve!
My fat-burning soups: apple & cinnamon
The benefits: apples are naturally rich in fibre, making them great for digestion and helping to curb cravings. Cinnamon is an ideal spice for maintaining a slim figure, widely recognised for its fat-burning and anti-cellulite properties.
Serves 2
Ingredients
- 2 apples
- 1 tbsp ground cinnamon
- A few drops of vanilla extract
- 1 tbsp honey
- 1 tbsp fat-free fromage blanc
Recipe
- Peel the apples and cut them into pieces.
- In a saucepan, cook the apples over low heat with a little water until tender.
- Add the honey and vanilla, then stir well. Cook for a further 5 minutes, adding a splash of water if needed.
- Blend the apples, stir in the fromage blanc and cinnamon, then enjoy!
By combining balanced meals with regular physical activity and anti-cellulite massages, you’ll soon be on your way to smoother, firmer, dimple-free skin… So what are you waiting for? Go for it, girls!