Let’s be honest, ladies — we all dream of slim, toned thighs and above all, cellulite-free ones, right? The secret is simple: train smart by choosing the right exercises — ones that target every muscle in your thighs to finally get rid of cellulite on the back of your thighs. To make it easy for you, we’ve put together an express thigh-focused session. Just lace up your trainers and follow the guide!
For great results, do this session at least twice a week, in addition to your regular workout routine.
Repeat this routine twice for a complete session.
Scissors
2×20 reps (1 rep = right leg + left leg)
Be careful not to arch your back too much. To avoid injury, try to maintain as natural a position as possible.
Forward lunges
2×20 reps (alternating right and left leg)
If you have joint issues, are carrying extra weight, or are new to exercise, you can opt for a simpler but equally effective version by performing these lunges without jumping.
Squats, the must-do exercise for cellulite-free thighs
3×15 reps
For this exercise, keep your back straight and press through your heels. Your toes should be able to lift off the floor! Lower down until your calves and thighs form a right angle, then come back up. For an extra challenge, don’t fully straighten up — stay low to keep constant tension on your thighs and work them more deeply.
Leg raises
30 reps on each side
For this exercise, you can rest on your elbow or lay your head on the floor. It makes no difference to the effectiveness of the move, so choose whichever position feels most comfortable to get cellulite-free thighs!
Sumo squats
3×15 reps
Sumo squats are a variation of classic squats, perfect for targeting the inner thighs and smoothing out dimples. Try to lower your hips as far down as possible without arching your back!
Lateral extensions
2×40 seconds
The ideal exercise to engage and tone the inner thighs. Stand upright with your feet together, then extend your right leg as far out to the side as possible while bending your left leg into a squat. Place your hands on your hips. Hold for 40 seconds, then return to the starting position. Repeat on the other leg.
To target cellulite on your thighs even more effectively, use the Cellublue anti-cellulite cup, which replicates the pinch-and-roll massage technique to lift and break down cellulite! Just 3 minutes of massage a day can help smooth your skin and improve its tone. With all of this combined, you’re on your way to firmer, smoother thighs, ladies!
