No time or budget to hit the gym several times a week? Running for an hour every day, rain or shine, just isn’t for you? Don’t give up! Because there are exercises that are simple, quick, and effective at reducing cellulite!
The best at-home exercises to reduce cellulite
The great thing about the exercises below is that they’re simple, take just a few minutes a day, and require no equipment. You can do them comfortably at home, every day or at least 5 times a week.
Don’t forget to use your Ventouse Cellublue every day to target deep-seated dimples and firm up your skin. Stick to this routine consistently and you will see results!
Exercise A
Sit cross-legged and place the soles of your feet together. Hold your feet in your hands and gently press your knees toward the floor for a few seconds. Do 3 sets of 10!
Exercise B
Lie face down and rest your forehead on your hands. Extend your legs with your toes on the floor, then lift one leg. Squeeze your glutes firmly. Do 2 sets of 15 for each leg!
Exercise C
Lie on your back with your arms alongside your body, palms flat on the floor. Bend your knees with the soles of your feet on the floor. Then lift your hips and hold for a few seconds, keeping your back relaxed. Lower back down slowly. Do 2 sets of 15!
Exercise D
On all fours with your arms fully extended and your head in line with your neck, extend one leg straight behind you. Draw small circles in one direction, then the other, without lowering your leg. Do 2 sets of 15 for each leg!
Exercise E
Stand with your feet wider than hip-width apart and turned outward, then extend your arms in front of you. Bend your knees and lower your hips (mind your back) without arching your lower back. Do 2 sets of 12!