Many women suffer from that uncomfortable heavy-legs feeling all year round. Today we’re sharing natural solutions to improve circulation and combat the orange-peel effect on your legs!
Natural remedies for the heavy-legs sensation
Homeopathy
Homeopathy can help relieve the sensation of heavy legs: try, for example, Hamamelis 5 CH, with 5 granules morning, noon and evening. To reduce oedema and fluid retention, take Serum equi 5 CH, with 5 granules twice a day. If your legs are swollen, choose Aesculus 5 CH, with 5 granules twice a day.
Herbal infusions
Combined with the Cellublue cup, herbal infusions can deliver excellent results against cellulite and poor circulation: red vine, blackcurrant leaves, witch hazel, melilot, butcher’s broom… You can drink 2 to 4 cups of red vine herbal tea per day and follow a one-month course. For blackcurrant, witch hazel or butcher’s broom, you can drink 1 cup morning, noon and evening after meals.
Essential oils
Essential oils can be used with the Cellublue cup, but you can also complement your sessions with manual massages. Massage your legs morning and evening with 3 drops of cypress essential oil and 5 drops of calophyllum vegetable oil. Use slow, circular movements from the ankle up to the knee.
To unwind after a long day, you can also try an anti-heavy-legs foot bath. Pour your favourite bath product (lavender, for instance) into a basin of lukewarm water, then add 10 drops of cypress essential oil and 5 drops of lemon essential oil. Pure relaxation! You can also try our anti-cellulite bath.
More tips for heavy legs
- Opt for flat shoes for your everyday activities.
- Get moving ! Brisk walking, swimming, cycling…
- Quit smoking: tobacco — and nicotine in particular, which enters the bloodstream — causes an increase in blood pressure.
- Lie down and elevate your legs; this helps blood circulate more freely and reduces swelling.
- Wear compression stockings to support venous return.
- Avoid alcohol and drink plenty of water to help combat fluid retention as well.
- Favour foods rich in vitamins E and C (citrus fruits, dried fruits, wholegrains, etc.).
- Finish your shower with a blast of cold water, working up from your ankles to your hips.
- Use your Cellublue cup every day to deflate the tissues and tackle even the most stubborn dimples!