Breakfast Smoothie Recipes – Part 1

Petits déjeuners anti cellulite à boire soja banane amande

Don’t have time to have breakfast before going to work? Or tired of your everyday coffee & cereal routine? Try something new and delicious: start each day with our Breakfast Smoothies! Smoothies are very easy to make and offer a lot of different combinations. Ideal if you are struggling to increase your daily fruit and veg intake!

Contents

Healthy and Yummy Breakfast Smoothies to Take Anywhere!

All these smoothies can replace your everyday breakfast a few times a week. Handy when you don’t have enough time to sit down and eat breakfast before going out.

Coffee & Coco Smoothie

250ml of coffee
3 tablespoons of grated coconut
250g of 0% fat plain yogurt
a pinch of stevia

Almond, Banana & Soya Smoothie

½ a glass of soya milk
1 banana
1 teaspoon of clear honey
1 table spoon of almond powder

Green tea, Banana & Maple syrup Smoothie

8 cups of vanilla flavoured almond milk
2 tablespoons of green tea powder
2 frozen bananas
4 tablespoons of maple syrup

Yogurt, Muesli & Cinnamon Smoothie

1 0% fat plain yogurt
2 tablespoons of muesli
3 tablespoons of skimmed milk
cinnamon

Preparation :

For these four recipes, all you need to do is to mix all ingredients together until you get a thick and smooth drink. You are now ready to go! For summer you can also add some ice cubes if you want a really cold drink on a hot day!

To save time in the morning make your smoothie the night before and keep it refrigerated. These smoothies are also great post-workout snacks or afternoon snacks to avoid cravings!

Are you a smoothie lover? If so, we would love to see yours! Share photos of your favorite breakfast smoothie with us on Facebook or Instagram @cellublue_uk.

See you next week for 4 new breakfast recipe ideas!

What really helps in practice

Breakfast Smoothie Recipes – Part 1 becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.

In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.

A simple way to get started

Choose one main objective at a time.
Keep a realistic rhythm over 7 to 21 days.
Watch practical signals before chasing immediate results.
Adjust one variable at a time so you can see what really helps.

Frequently asked questions

How do I know if I am moving in the right direction?

The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.

Should I change everything at once?

No. Better progress usually comes from a simple base routine and gradual adjustments.