Last week you discovered the first part of our weekly anti-cellulite menu to get thinner thighs. Here is the last part, so your menu is now complete!
Contents
The second part of your anti-cellulite menu
Thursday
Breakfast
- 1 cup of tea with lemon
- Light pancakes with maple syrup
- 1 0% fat plain yogurt
Lunch
- Oven cooked potatoes
- 1 chicken breast
- Mushrooms
- 1 fruit
Dinner
- Grilled fish or prawns
- Stir fried vegetables
- 1 0% fat yogurt with cinnamon
Friday
Breakfast
- 1 cup of tea
- 2 slices of whole grain bread with margarine
- 1 0% fat fruit yogurt
Lunch
- Peas or green beans
- 1 chicken breast
- 1 slice of whole grain bread with 2 squares of chocolate
- 1 fruit
Dinner
- 1 omelette
- Broccoli
- 1 piece of cheese or a yogurt
Saturday
Breakfast
- 1 cup of tea with lemon
- 1 glass of orange juice
- Muesli with skimmed milk
Lunch
- Pasta
- Steamed vegetables
- Red meat
Dinner
- Italian Bresaola
- Vegetable soup
- 1 0% fat yogurt with cinnamon
Sunday
Sunday is your treat day, but don’t go too crazy on quantities! You can treat yourself to that new yummy recipe you found or create your own using the guide lines of this menu. Treat yourself to a nice breakfast and a nice desert for lunch. Don’t forget to still have a light dinner, the evening and night is the time your body stocks fat the most, so having a rich meal for dinner could ruine your weekly efforts.
For quicker and better results, don’t forget to use your CelluBlue Cup regularly during the week and week-end with body oil. A 5 minute massage everyday is enough to help get rid of cellulite and smooth and tone your skin. Also add targeted workout sessions of physical activity to your weekly routine to work on your lower body muscles!
What really helps in practice
Your Weekly Anti-Cellulite Menu for Thinner Thighs – Part 2 becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from cellulite on a specific area and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
Read next
- How to get rid of cellulite when you have "big" thighs?
- Spirulina: A Solution for Cellulite?
- 10 effective vegetable oils against cellulite
- Does a sisal mitt really work against cellulite?
Related articles
- Thinner Thighs In One Week – Part 1
- 4 Exercises for Thinner Thighs
- Natural juices to fight cellulite from the inside!
Useful categories : Thigh Cellulite, Anti-Cellulite Diet.