Stubborn cellulite is usually concentrated on your thighs. To get thinner thighs and have a smooth and toned skin, you just have to change a few habits. To help you we have put together a whole week’s menu to help you plan healthy meals to fight cellulite and get thinner thighs!
Contents
The best foods for thinner thighs!
For long-lasting results you need to start a new targeted workout routine. Water sports are your best ally: swimming, aqua-biking, aqua-gym… Running is also a good sport if you want to tone your thighs. For a workout to be effective it has to last at least 20 minutes, for your body to find its energy in your reserves and break up fat cells.
Another ally is you CelluBlue Cup! This little anti-cellulite cup will help you smooth and tone your thighs by breaking up fat cells and stimulating your blood and lymphatic circulation, giving you a glowing skin, with no more skin irregularities. If you use it everyday you will see your first results after a few days only.
For quicker results you will also need to improve your diet. To help you, here is a weekly menu that you can follow once or twice a week. Don’t forget to add 2 snacks a day, one between breakfast and lunch, and one between lunch and dinner. It is best to eat 5 small meals, than 3 full meals. This will allow you to avoid cravings.
Monday
Breakfast:
- 1 cup of green tea with lemon
- 2 slices of rye bread with cottage cheese
- 1 0% fat plain yogurt with cinnamon
Lunch:
- Lentils
- Chicken breasts
- 2 squares of chocolate
- 1 banana
Dinner:
- Vegetable soup
- 1 fish filet
- 1 0% fat fruit yogurt
Tuesday
Breakfast:
- 1 cup of tea
- 1 glass of homemade orange juice
- 1 0% fat plain yogurt with oats & some jam
Lunch:
- Pasta (1/4 of your plate)
- Grilled courgette
- 1 steak
- 1 fruit
Dinner:
- Tuna salad
- 1 piece of cheese or 1 0% fat plain yogurt
Wednesday
Breakfast:
- 1 bowl of muesli with skimmed milk
- 1 cup of tea
- 1 fruit
Lunch:
- Rice (1/4 of your plate)
- Salmon
- 1 0% fat plain yogurt
Dinner:
- Vegetable soup
- 1 slice of turkey ham
- 2 soft boiled eggs
- 1 vanilla yogurt
See you next week for the the rest of the menu!
What really helps in practice
Thinner Thighs In One Week – Part 1 becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from cellulite on a specific area and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
Read next
- How to get rid of cellulite when you have "big" thighs?
- Spirulina: A Solution for Cellulite?
- 10 effective vegetable oils against cellulite
- Does a sisal mitt really work against cellulite?
Related articles
- Your Weekly Anti-Cellulite Menu for Thinner Thighs – Part 2
- 4 Exercises for Thinner Thighs
- Natural juices to fight cellulite from the inside!
Useful categories : Thigh Cellulite, Anti-Cellulite Diet.