When temperatures start to rise, the last thing you want is to turn on the oven or spend hours at the stove… So to keep eating well and treating yourself while fighting cellulite, here are some fantastic raw dessert recipes that are quick and easy to make!
Strawberry “crufiture” – a no-cook jam
Makes 1 jar
Ingredients
- 1 large cup of strawberries
- 1 tbsp chia seeds, our anti-cellulite allies
- 1 tsp water
- 1 tbsp honey
Method
- Start by hulling, washing and halving the strawberries.
- Place the strawberries in a blender and blitz until smooth.
- Add the water, chia seeds and honey, then blend again for a few seconds.
- Pour the mixture into a glass jar with a lid and store your crufiture in the fridge.
That’s all there is to it! Your crufiture will keep in the fridge for up to one week.
The ultimate raw dessert: no-bake brownie
Serves 4
Ingredients
- 130g fresh dates
- 80g hazelnut powder
- 1 handful of walnut halves
- 80g oat bran
- 30g unsweetened cocoa powder
- 1 pinch of cinnamon, an excellent anti-cellulite spice
- 1 pinch of salt
Method
- Start by pitting the dates and cutting them into pieces.
- Place the dates in a bowl, cover with water and leave to soak for 15 minutes.
- Meanwhile, combine the oat bran, hazelnut powder, cinnamon, salt and cocoa in a mixing bowl.
- Once the dates are ready, blend them in a food processor with 4 tbsp of water until you get a thick paste.
- Add the date paste to the dry mixture and knead until you have a smooth, even dough.
- Press the mixture firmly into a small tin, then scatter the walnuts on top.
- Refrigerate your brownie for at least 2 hours before serving.
Apple, raisin & oat cookies
Makes about 20 cookies
Ingredients
- 1 cup of rolled oats, an essential anti-cellulite ingredient
- 1 large apple
- 1 large handful of raisins
- 2 tbsp honey
- 1 pinch of cinnamon
- 1 pinch of salt
Method
- Peel the apple and grate it finely using a box grater.
- Place the oats, cinnamon and salt in a blender and blitz until you get a dough.
- Transfer the dough to a mixing bowl, then add the apple, raisins and honey. Mix well.
- Shape small, fairly flat rounds of dough on a baking sheet lined with parchment paper, then leave your cookies to dry — ideally in the sun — for 4 to 5 hours.
Enjoy!
Strawberry & basil soup
Serves 2
Ingredients
- 250g strawberries, a spring anti-cellulite fruit
- 1 tbsp honey
- 5 fresh basil leaves
- 1 tsp olive oil
- 2 tbsp balsamic vinegar
Method
- Start by washing and hulling the strawberries.
- Rinse the basil leaves.
- Place the strawberries in a blender along with the honey, basil, olive oil and vinegar.
- Blend until smooth, then divide between 2 bowls and chill for at least 2 hours before serving.
Green smoothie
Serves 1
Ingredients
- 2 handfuls of fresh spinach
- 1 banana
- 1 kiwi
- 200ml milk of your choice
- 2 tbsp honey
Method
It couldn’t be simpler: place all the ingredients in a blender and blitz until smooth. Enjoy immediately to make the most of everything this green smoothie has to offer!
So, ladies — ready to try these raw, anti-cellulite desserts?
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