If you’re getting ready to kick off the new season feeling your absolute best, you may have decided to adopt some new daily habits. If so, we have the perfect workout programme to go along with it! Here are 5 exercises to try! Alright ladies, let’s go — and give it everything you’ve got, because this is all for you! Plus, it’s a great way to take care of yourself!
Before you start, gear up properly!
Here’s what you’ll need:
- a jump rope
- a stopwatch
- two 2 kg dumbbells
- a yoga mat
- and all your enthusiasm!
The exercise circuit
Exercise 1:
We’re starting with 30 seconds of jump rope at a fast pace ! Pro tip: put on a high-energy, fast-tempo song and jump to the beat — it makes the whole thing so much more enjoyable!
Exercise 2:
Next up, we move into alternating lunges — but with an added challenge. We’re going to add dumbbells to this exercise! And just like with your legs, you alternate arms! The arm on the same side as your front leg stays along your body, while the arm on the back leg side has the elbow bent at a right angle. Then switch. Hold this exercise for 1 minute!
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Exercise 3:
Now, for 1 minute, we move on to push-ups. Either classic or on your knees — go with your level and what feels right for you in the moment!
Exercise 4:
Keep it up with 1 minute of jump squats! That means alternating a squat with a jump, then a squat, then a jump, and so on! Your cardio is going to be seriously fired up!
Exercise 5:
Finally, we wrap up the circuit with 45 seconds of a classic plank hold!
Then repeat the entire circuit 4 times. You’ve got this, ladies!
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