“What nature gives, no one can take away,” as the saying goes. Indeed, Mother Nature offers us many gifts, among them plants with incredible slimming properties. Fat-burning, appetite-suppressing, draining, diuretic, detoxifying… so many benefits to credit to the plant world. Here is a selection of 12 of the best natural fat burners.
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Pineapple
This delicious fruit, a true treat for the taste buds, is also excellent for the figure! Rich in fibre, it supports healthy digestion. But it is above all the bromelain it contains that makes it so interesting: this enzyme facilitates the digestion of proteins and the elimination of fats and toxins. The flesh of the pineapple contains some, but it is mainly in the stem (the slightly firm and tangy core that most people discard) where bromelain is most concentrated. It is no coincidence that our Slimming Regenerating Treatment and our Cellulite Shower Oil contain pineapple extract in their formula. The fat-burning power of this exotic fruit is truly impressive!
Coffee
Coffee has many benefits, among them its fat-burning effect, proven time and again. The caffeine it contains is a naturally stimulating alkaloid. By speeding up the metabolism, it amplifies fat combustion. Under the influence of caffeine, the body burns 10 to 15% more energy. So don’t hesitate to have a coffee before your run — it will multiply the effects of exercise on lipolysis! And to finish your jog, what could be better than a Cellulite Scrub in the shower, followed by the application of Cold Slimming Gel on your thighs. They also contain caffeine!
Cinnamon
This spice, the inner bark of the cinnamon tree, adds a delicate warmth to both savoury dishes and desserts. But it also boasts a wealth of benefits for the body. It helps lower bad cholesterol levels, and its hypoglycaemic properties reduce insulin levels — since high insulin is one of the key drivers of weight gain. Finally, its anti-inflammatory properties help prevent intestinal inflammation, which is responsible for a bloated, hard stomach. Safe to say that cinnamon is a magical, fat-burning spice worth inviting to your table on a regular basis!
Lemon
This citrus fruit is something of a wonder ingredient. Quite simply, it does it all: as a detoxifier, it stimulates bile secretion, which is essential for processing toxins. It also promotes fast and efficient digestion of fats. And as a natural antioxidant, it boosts the immune system — a key condition for healthy weight management. It is truly an ideal partner for any dietary rebalancing! What’s more, it is delicious and low in calories, making it easy to enjoy in any form, at any time of day. It’s no wonder that the Fat-Burning Slimming Tea contains it! As a cold drink, lemon water is also well known for its fat-burning effects.
Ginger
Ginger root is well known to lovers of Asian cuisine. But it is also excellent for wellbeing. A powerful antioxidant and ally against blood sugar imbalances, it is primarily valued for its stimulating effects. It encourages thermogenesis — that is, an increase in body temperature — which in turn triggers fat oxidation. Great for digestion, ginger also helps regulate the absorption and elimination of fats. In short, it is an effective fat burner to add to your dishes or detox drinks whenever the opportunity arises!
Guarana
Guarana needs little introduction — this Amazonian shrub produces seeds rich in guaranine, a highly concentrated form of caffeine. This natural stimulant acts directly on fat combustion and helps curb appetite, while also reducing fatigue. A bonus: the fat-burning effect of guarana works over time. That is why our Fat-Burning Drainer and our Cellulite Capsules contain it!
Konjac
This clever plant is widely consumed in Japan in the form of noodles. But glucomannan roots have some truly remarkable properties! Very low in calories, konjac has an extremely low glycaemic index (just 8 kcal per 100 grams!). Rich in soluble fibre, it is a friend to sluggish digestion and a natural appetite suppressant. As a hypolipidaemic ingredient, it captures fats and helps lower bad cholesterol levels in the blood. It is therefore the ideal companion for those watching their weight, thanks to its fat-burning and satiating qualities.
Sacred Lotus
The Sacred Lotus (or nelumbo nucifera) is far more than a beautiful aquatic plant. Its rhizome, rich in neferine, is used in traditional Chinese medicine for its blood sugar-balancing properties. As for the leaves, they have beneficial effects on lipid metabolism — reducing cholesterol and boosting lipolysis. The Sacred Lotus is therefore a proven fat burner… and can be found in our Cold Slimming Gel Stomach !
Maté
Used to prepare a drink beloved by South Americans, maté is a plant packed with slimming benefits. Diuretic and mildly laxative, maté supports the proper functioning of the body — cleansing the intestines and kidneys. But it is its high caffeine content that makes it an exceptional fat burner. Notably, obesity rates tend to be lower in countries where maté is traditionally consumed.
Cayenne Pepper
Here is another well-known and particularly fiery fat burner! Chilli pepper contains capsaicin, the compound responsible for its heat. But this molecule also has exceptional slimming properties. It promotes rapid satiety, triggers thermogenesis and activates lipolysis. Quite the trio! Don’t hold back — add a pinch or two of chilli to your plate!
Shan Zha
Shan Zha refers to the fruit of the hawthorn (or azarole) in Chinese medicine. It is a small red fruit, resembling a tiny apple. It is commonly used to support digestion after a rich meal. In fact, it reduces the intestinal absorption of dietary fats and stimulates fat release. In a word, it is a perfect fat burner! What’s more, its pleasantly sweet and tangy flavour makes it a lovely herbal tea.
There are other slimming plants well worth exploring for their natural fat-burning qualities: green tea, spirulina, bladderwrack, psyllium… though as always, balance is key!