You know that in addition to a healthy diet and some tricks, staying active is important. And running is one of the best activities to get you moving!
How to be active & fight tenacious cellulite
Whatever your cellulite type is (aqueous, fibrous, adipose), to get rid of it being active is mandatory! Don’t panic: beggining a new routine can be hard (especially if your are not a very sporty person), but the most important is to start slowly and keep a rythme that suits you. You can increase your rythme progressively and set goals to stay motivated.
Running is the most easy activity: you don’t need any specific equipment expect a good pair of shoes, it is free and you can run everywhere. You can either run outdoors or at the gym, with music in your ears or with friends.
Running makes your whole body work. The best is to run as long as you can at a regular pace: sprinting or going as fast as you can isn’t the way to go! It is recommended to run for 1 or 2h twice or three times a week. Obviously if you are starting off you won’t be able to old that rythme: start running for 10 minutes at a moderate pace, jogging slowly, then add on 3 or 5 minutes each time you go for a run.
You will quickly see the benefits of running: generally you will feel better, you will also work on your breathing and you will see results on your skin and body. You skin will appear firmer and smoother, and your silhouette will get thinner. Remember that endurance activities are the key to reshape your body and mind.
In addition to running…
…use your CelluBlue Cup! This little cup can easily become part of your self-care routine, especially for your thighs. Use your CelluBlue Cup everyday as a pampering moment for your skin.
Related articles
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- How to manage cellulite when you have big thighs
- Spirulina: What You Need to Know About This Microalga
- 10 Vegetable Oils Against Cellulite and How to Use Them
- Does a sisal mitt really work against cellulite?
Useful categories: Anti-Cellulite Exercises, Anti-Cellulite Solutions.
To go further, explore the Cellublue shop: our anti-cellulite products.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
