You don’t have much time left before your holiday. Sun, rest, beach… and bikini. To look and feel your best this summer and turn heads – including your special someone’s – you can’t afford to miss a thing. Follow our tips to flaunt a dream body in full health!
A workout routine worthy of a champion
A summer body means a toned body. Choose your physical activity based on your goals. Want to sculpt your whole body and tackle cellulite? Go for swimming. Aiming for a flat stomach? Strength training is your best bet! Dreaming of a firm, lifted bottom? Give roller skating a try. Struggling with your thighs? Tone them up with cycling. Every sport has its strengths… and nothing stops you from combining several activities for a summer body that radiates health.
A detox cleanse before you head off on holiday
The summer season is the perfect time to embrace a detox cleanse. Summer fruits and vegetables are the ideal ingredients for healthy salads and juices, your best allies for a lighter silhouette. That said, don’t skip lean proteins (to maintain muscle tone) or complex carbohydrates (to keep energy levels steady and avoid snacking). And since it’s warm, take the opportunity to prepare drinks that are both delicious and detoxifying, so you stay perfectly hydrated. Each evening, treat yourself to a particularly enjoyable detox ritual: a herbal tea to support digestion, promote restful sleep, and keep your summer body on point!
Operation golden glow
Speaking of nutrition, let’s take a closer look at the foods that will help prepare your skin for sun exposure – which should always remain moderate, of course. For a beautifully bronzed summer body, stock up on ingredients rich in:
- Vitamins C and E: these powerful antioxidants, which neutralise free radicals, are found in nuts, oily fish, and aromatic herbs such as parsley, bell pepper, and lemon.
- Beta-carotene: this natural pigment, responsible for the yellow-orange colour of many foods, helps prepare the skin for sun exposure. You’ll find it in sweet potato, carrot, melon, as well as spinach and kale.
- Lycopene: another pigment and a formidable antioxidant, found mainly in tomatoes, but also in watermelon, grapefruit, and guava. Best paired with quality fats, such as cold-pressed extra virgin olive oil.
- Tyrosine: an essential building block for melanin synthesis, which gives skin its colour. Found in bananas, avocados, almonds, and sesame seeds.
Scrub and hydration: the winning duo for beautiful skin
To complete your summer body routine, nothing beats a dedicated skincare ritual. It will ensure an even, flawless tan. Our Cellublue routine:
- A scrub with apricot kernel powder, ultra-gentle, to slough away dead skin cells – use on damp skin.
- A anti-cellulite cleansing gel enriched with monoi fragrance – a taste of holiday – for irresistibly soft, peachy skin.
- A moisturiser applied straight after your shower, suited to your skin type, to prevent dryness caused by sun exposure.
Slimming massage: goodbye to unwanted inches
You can also complement your summer body routine with slimming treatments to shed a few centimetres from your waist, hips, or thighs. Good news: the slimming device stimulates lipolysis and helps eliminate fat! On dry skin after your shower, enjoy a toning massage in just 15 minutes. This 3-head massager helps break down fat stores, reshape, and firm every area you want to refine. Effortless, fuss-free, and seriously effective!
Cellulite massage: smooth away orange-peel skin
Last step: cellulite. Hard to ignore! For a dream summer body free of orange-peel skin, it’s time to tackle those dimples head-on. The Anti-Cellulite Method will be your ultimate ally. It includes a massage oil with a deliciously fruity scent, a silicone cupping cup – phthalate-free, safe for your skin and easy to use – plus a coaching guide to walk you through every massage. You can count on visible results in as little as 7 days!
