Rebounding, jumping or mini-trampolining: does any of this ring a bell? Long forgotten and dismissed as a children’s activity, the trampoline has recently made a big comeback in fitness studios. Once you see everything it has to offer, it’s easy to understand why!
Cardio, strength, mood and balance: here are some good reasons to give it a go, and who this activity is for.
Good reasons to take up the mini-trampoline
The mini-trampoline to get moving
A rebounding session lets you get active while having fun: you jump, run on the spot and flow from one move to the next. And if little bulges are bothering you, it’s an activity worth trying, alongside a balanced diet.
The mini-trampoline to work your whole body
As well as being a cardio activity, rebounding engages many of the body’s muscles: legs, glutes, abs, back… A full-body workout that you can do at your own pace!
The mini-trampoline to relieve stress
When you bounce on your mini-trampoline, you let off steam, work up a sweat and enjoy the moment! And that’s perfect for having fun and unwinding after a long day at work, isn’t it?
The mini-trampoline to tackle the appearance of cellulite
This activity combines muscle strengthening and cardio, as we saw above. This combination makes it a worthwhile activity for tackling the appearance of those pesky dimples, alongside a balanced diet and massage!
The mini-trampoline to give yourself a boost
If you’re feeling a little tired, a mini-trampoline session can give you a bit of a boost! You move, you have fun, and you often feel more energised afterwards.
The mini-trampoline, a gentler workout for your joints
When you jump on the trampoline, the mat absorbs some of the impact, which makes the activity gentler on your joints than running on a hard surface. If you have joint pain or a health condition, ask your doctor for advice before you get started.
The mini-trampoline to work on your balance
The trampoline creates constant instability that has to be offset by working on your balance and doing core-strengthening exercises for your abdominals and back. With regular practice, you’ll therefore work on your balance, and your posture too.
Is the mini-trampoline enough on its own?
The mini-trampoline combines cardio and muscle strengthening. It can be part of a physical activity routine and work different muscle groups. That said, it doesn’t replace an overall healthy lifestyle: a healthy, varied diet and regular physical activity remain the foundation.
The simplest approach is to choose a pace you can keep up over time, at home or in a group class, and to listen to your body. If you have any doubts about your physical condition, ask a doctor for advice. The main thing is to enjoy moving!
Who is the mini-trampoline for?
The good news is that the mini-trampoline is an activity accessible to everyone, whatever your age, weight or fitness level. The wide variety of exercises you can do on the trampoline means it adapts to all fitness levels, and the mat absorbs some of the impact. You can choose to do it at home, but group classes will help you stay motivated and do more complete sessions!
Alongside regular exercise and a healthy diet, you can also massage dimpled areas in just a few minutes a day with the electric massager. Thanks to its vibrating heads, it helps you tackle the appearance of cellulite, as part of an easy-to-follow skincare routine.
The cordless massager: 2 900 rotations per minute to stimulate your skinOriginal price: €149.97
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Useful categories: Slimming Exercises.
