Poor circulation, water retention, aqueous cellulite… If any of this sounds familiar, you’re probably one of the many women who know the uncomfortable feeling of heavy legs — a sensation that often gets worse after a good workout. Here are our tips to help you avoid it!
Usually, the feeling of heavy legs comes from poor circulation of fluids in the body and a build-up of toxins and water in the tissues. However, if you experience this sensation after a workout, the causes are slightly different. When you exercise, your body produces substances — including ammonia — that temporarily disrupt the normal flow of fluids through the body. This can lead to tingling, swelling and uncomfortable aches in your legs.
Don’t skip your stretches
There’s no need to push too hard when stretching right after a workout — you risk injury! That said, don’t forget to spend a few minutes cooling down with some gentle stretches at the end of your session. This good habit helps your body restart blood circulation and relax the muscles. It also prevents the build-up of toxins that cause that heavy-leg feeling.
Try a cold shower
We can’t say it enough: a cold shower — or at least a blast of cold water — is essential for boosting circulation. Cold temperatures cause blood vessels to contract, which in turn stimulates both blood and lymphatic circulation. By making this simple gesture part of your routine, you help your body flush out the toxins that accumulate during exercise. For best results, finish your shower with a stream of cold water running from your feet up to your glutes. Bonus: this habit also helps fight cellulite!
Drink plenty of water
It’s essential to drink plenty of water before, during and after physical activity to compensate for fluid loss and keep your muscles functioning properly. It’s also a great habit for preventing the heavy-leg sensation and the onset of cellulite. By staying well hydrated, you help your body drain accumulated toxins and fats while supporting blood and lymphatic circulation. The result? Lighter legs, smoother and more radiant skin!
Massage your legs
To release the toxins built up during your workout — and, while you’re at it, the fats responsible for cellulite — don’t forget to massage your legs! The most effective technique is the pinch-and-roll massage, which restarts blood circulation, drains fat cells and eliminates toxins. No need to be a massage expert to do it right — simply reach for your Cellublue Cupping Cup! Thanks to its suction effect, it effortlessly replicates the pinch-and-roll technique and helps you avoid that post-workout heavy-leg feeling. Of course, it’s also highly effective at tackling cellulite — a great habit with multiple benefits!
Avoid heat
As we mentioned above, a cold shower is a great way to combat heavy legs. But remember to also steer clear of heat sources, which dilate blood vessels and worsen poor circulation. That means no scalding showers, and also no hammams, saunas, hot baths or even hot wax hair removal!
Elevate your legs
Our final tip for avoiding heavy legs after exercise: elevate your legs. Ideally, lie against a wall with your legs almost vertical and a small cushion under your hips. This position helps your body restart blood and lymphatic circulation and drain the toxins, water and other waste that have accumulated in your legs — all thanks to gravity! Hold the position for around fifteen minutes, then gently lower your legs. Afterwards, consider elevating your feet overnight by placing a cushion under your mattress. Your body can then continue eliminating toxins while you sleep, and you’ll wake up with legs that feel light and refreshed!
To tackle aqueous cellulite linked to water retention, there’s one winning combination you can’t do without: a healthy diet, regular physical activity and pinch-and-roll massages with your Cellublue Cupping Cup.
And for even greater results, the Anti-Cellulite Cure is a powerful ally! With 13 potent anti-cellulite actives in the capsules and the drainer, you’ll enjoy smoother skin, reduced water retention and support for fat and toxin elimination, all in just 14 days! Find out more about the cure right below:
