Today, we’re taking a closer look at the most well-known and effective fitness and anti-cellulite exercises to work multiple muscle groups, reduce cellulite and tone your figure. Incorporate them regularly into your fitness routine and you’ll gradually achieve smoother, firmer, dimple-free skin!
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Exercise 1: the squat
Who hasn’t done squats? It’s the ultimate fitness and anti-cellulite exercise for toning your glutes and thighs, working your abs and tackling stubborn dimples. There are plenty of variations, but here’s the most classic version to get started: stand tall with your feet shoulder-width apart, then lower yourself by pushing your glutes back. Your weight should be in your heels. Lower slowly and come back up a little faster.
Exercise 2: the bridge
The best exercise for targeting cellulite on your bottom: the bridge! Lying on your back, bring your heels close to your glutes with your arms along your sides, then press through your heels to lift your hips as high as possible. Squeeze your glutes firmly and engage your core. Hold for a few seconds, then lower back down in a controlled movement. You can also try it on one heel at a time, alternating sides.
Exercise 3: the scissors
An intense move, but well worth it if you want to say goodbye to orange-peel skin! Lie on your back and prop yourself up slightly on your elbows. Raise both legs as high as possible, feet together. Keep your legs straight! Then alternate crossing one leg over the other, squeezing your glutes, thighs and abs throughout.
Exercise 4: push-ups
Push-ups — against a wall! This version feels much more manageable and helps you stay motivated. Simply extend your arms towards a wall to find your position: your fingertips should just touch the wall. That’s it — now do your push-ups to strengthen your arms and abs and tackle cellulite on your upper body.
Exercise 5: the triangle plank
The plank is a classic exercise that delivers great results against cellulite. Here’s an interesting variation: get into your usual plank position, aligning your body correctly, then lift your hips to raise your glutes as high as possible, forming a triangle shape. Lower back down, then lift again.
Exercise 6: the side plank
Fed up with love handles and the cellulite that settles there? This exercise is for you — just remember to work both sides! The side plank is ideal for engaging your core. On your side, supported on one hand, lift your hips to align your shoulders, hips and feet. As a beginner, you can also rest on your knee. Raise your other arm, hold the position and don’t forget to breathe!
Exercise 7: the side kick
Get on all fours, aligning your shoulders over your wrists and your hips over your knees. Extend one leg straight back and lift it as high as possible (without arching your back!), then sweep it out to the side, opening the hip wide. Keep going without letting your foot touch the floor! Cellulite on your legs, hips and stomach won’t stand a chance.
The final fitness exercise: the Super Woman
Finish on a high with this all-in-one move! Lie face down, then extend your arms and legs at the same time. Now lift them all simultaneously — only your core should remain in contact with the floor! To do this, avoid straining your back: engage your thighs, glutes and abs.
Ready to add these classic exercises to your anti-cellulite workout routine?
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