Did you know? Strength training is the best sport for those looking to shed excess body fat! Let’s explore all the benefits of core work and muscle toning in the fight against cellulite. You’ll wonder how you ever managed without your fitness sessions!
The benefits of strength training for your figure
To lose fat
With regular strength training sessions each week, you can shed body fat and refine your silhouette! In doing so, you’ll build lean muscle mass and activate lipolysis — the process by which fat cells release stored fat. Results: a reduction in centimetres around the thighs, stomach or arms, depending on the exercises you choose.
To smooth the skin
In the same way, strength training is highly valued because it helps smooth the skin and deal with orange-peel skin! Muscle-toning sessions (especially with weights) are far more effective than running when it comes to reducing cellulite. You’ll also tackle water retention !
To target specific areas
The great thing about strength training, is that you can choose targeted exercises based on the area you want to tone: arms, thighs, glutes, stomach, waist and more. Other exercises work the whole body for an all-over effect. Results come fairly quickly: as soon as the first month, with 3 core sessions per week!
To keep things interesting!
Strength training is a wonderfully varied activity with endless possibilities. Beyond bodyweight exercises, you can work with light or heavy weights, resistance bands, kettlebells… You can train solo at home, make use of more advanced equipment at the gym, or even work out on the beach… It’s the perfect way to stay motivated and keep progressing!
So, ladies — ready to get started?