A square of chocolate here, a can of soda there… and before you know it, cellulite starts to settle in! Of course, we’re not saying that the occasional indulgence will instantly cause dimples to appear — far from it. However, if those indulgences become too frequent and you tend to snack a little every day, you may quickly notice your orange-peel skin getting worse. Here’s why, along with our list of the best appetite-suppressing foods to help fight cellulite.
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Why does snacking make cellulite worse?
You can eat as healthily as you like at mealtimes, but if you have a habit of snacking throughout the day, cellulite can end up taking hold all over! Snacks eaten between meals — not out of real hunger, but out of boredom, stress, tiredness or simply craving — add up to extra calories your body didn’t ask for. If you’re not hungry, it means your body isn’t calling for that energy — it simply doesn’t need it. And since it has no use for it, those extra calories get stored… as fat and dimples!
To avoid unnecessary snacking, it’s important to eat well at mealtimes and learn to listen to your body, steering clear of those moments when you reach for food without real hunger. A great habit to adopt is incorporating so-called “appetite-suppressing” foods into your meals. They’ll keep you feeling genuinely satisfied until your next meal, making it much easier to resist whatever temptation comes your way.
Appetite-suppressing foods are simply foods that fill you up quickly and effectively without loading you with too many calories. These foods are rich in proteins or fibre — the two key nutrients for a lasting feeling of fullness that helps keep cellulite at bay.
The best appetite-suppressing foods
Apple
Apples are rich in fibre, which helps prolong the feeling of fullness and reduce cravings. Their antioxidants and high water content also support the elimination of toxins, which can help reduce the appearance of cellulite.
Eggs
Packed with protein, eggs are one of the most effective appetite suppressants around. Hard-boiled is the way to go.
Fromage blanc
Finishing a meal with a portion of fromage blanc is a great way to ward off mid-afternoon hunger pangs.
Oats
Oats contain fibre that helps curb appetite by prolonging the feeling of fullness. By supporting better circulation and helping to flush out accumulated waste, they can also help reduce the appearance of cellulite.
Almonds
Eaten in reasonable amounts (a small handful), almonds deliver an impressive hit of both fibre and protein.
Soup
Hot or cold, vegetable soup is one of the most essential appetite-suppressing foods. Ideally, skip the salt and season with spices instead!
And water!
Water is an appetite suppressant in its own right. Hunger is often confused with thirst, so staying well hydrated can help you avoid unnecessary snacking!
To make the most of the appetite-suppressing and anti-cellulite benefits of these foods, try incorporating them regularly into your breakfast, lunch and dinner. They’ll help you keep your appetite in check and prevent those unwanted dimples from appearing.