The holidays are just around the corner, ladies! And trust us — in 10 days, when you’re savouring your third slice of chocolate yule log, you’ll be glad you stuck to your anti-cellulite fitness routine. Let’s be honest: this routine won’t make every indulgence consequence-free, but it will help your body stay in great shape! We’ve put together a complete workout that targets the thighs, glutes, arms and abs — everything you need to fight cellulite wherever it hides and get back to smooth, toned skin.
The 4 rules of your anti-cellulite fitness routine:
- Do this workout 3 to 4 times a week, or pair it with cardio by alternating between sessions
- If the exercises feel too easy, increase the number of reps or add dumbbells and a resistance band to boost intensity and target stubborn dimples even more effectively
- Drink a large glass of water before your session and a slimming tea afterwards — staying well hydrated helps flush out toxins and fight cellulite
- Try not to take long breaks between exercises — that’s how your body taps into the fat stores responsible for orange-peel skin
My anti-cellulite fitness routine
Squats
30 reps
Standing with your feet hip-width apart, bend your knees as if you’re about to sit down. Your knees should not go past your toes, your weight should be in your heels, and your back should stay straight. Lower until your thighs are parallel to the floor, then rise back up and repeat the squat movement.
Lunges
15 reps on each side
Lunges are one of the best exercises for fighting cellulite! They engage the quadriceps, glutes and hamstrings.
Stand tall with your feet hip-width apart, back straight and hands on your hips. Take a big step forward, then bend your front knee to 90°. Push through your front leg to return to the starting position. Switch legs and repeat.
Push-ups
15 reps
Start in a plank position with your arms fully extended. Lower your chest as close to the floor as possible, then push back up through your palms and feet. Your body should form a straight line throughout. If you prefer, you can drop to your knees to perform the exercise.
Glute bridge
30 reps
Begin this exercise — perfect for targeting cellulite on the glutes — by lying on your back with your knees bent, feet about 20 cm from your glutes and hip-width apart. Lift your hips until your thighs, pelvis and torso are aligned. Squeeze your abs and glutes firmly. Hold for a few seconds, then lower and repeat for 30 reps.
Dips + chair
30 reps
Sit on the edge of a chair and place your hands on the front edge, thumbs pointing forward. Lift your glutes off the chair using your arms, slowly lower yourself by bending your elbows to a 90° angle, then push back up. Keep your core engaged throughout. Complete two sets of 15 reps.
Plank
1 min
Lie face down, then lift yourself onto your hands and the balls of your feet. Keep your body in a straight line by engaging your core, thighs and glutes — and don’t forget to breathe! If you’re just starting out, aim for at least 30 seconds and gradually increase the duration.
Leg circles
40 reps on each side
Lie on your side with your legs extended, keeping your back straight — no arching or rounding. Lift one leg to 45° and draw small circles in the air, first in one direction, then the other. Complete 20 rotations in each direction, then switch sides. This exercise helps reduce cellulite on the stomach and thighs.
Straight-leg extensions
30 reps on each side
Start on all fours with your hands firmly planted on the floor and your gaze directed downward. Extend one leg straight back, pushing it upward as if trying to reach the ceiling. Slowly bring it back in, then repeat the movement.
Jump rope
1 min
With or without a rope, jump with both feet together, quickly and with all your muscles engaged. This exercise is great for targeting cellulite on both the stomach and the legs!
To fight cellulite before the holidays, there’s still time to add palper-rouler massage to your routine using your CelluBlue Cups, ladies! A few minutes of daily massage will help break down accumulated fat deposits and toxins, leaving your skin smoother, firmer and cellulite-free. To find out more about CelluBlue Cups, click here!