Lemon is one of the best detoxifying and fat-burning foods to fight cellulite. So to make the most of all its benefits, we’re sharing three simple recipes today. You’ll enjoy every bite while taking care of your figure and smoothing away those dimples…
How does lemon help eliminate cellulite?
Lemon contains flavonoids, which act directly on fats in the bloodstream — capturing and eliminating them before they can be stored and turn into unwanted cellulite. First point for lemon!
Lemon is also a natural diuretic, helping the body flush out toxins and prevent water retention. That makes it a powerful ally in the fight against water-based cellulite.
But the benefits don’t stop there. Lemon triggers a reaction in the stomach, encouraging it to produce more gastric juices for better digestion. This can help reduce bloating and keep your stomach flatter throughout the day.
This citrus fruit is also rich in pectin — a soluble fibre that helps curb snacking by promoting a lasting feeling of fullness for several hours.
Lemon tartare
Ingredients:
- 2 ripe avocados
- 2 salmon fillets
- 1 lemon
Method:
Simple as can be! Start by removing the skin and bones from the salmon. Cut the flesh into small cubes and place them in a bowl. Add the lemon juice with a little pepper, then refrigerate.
Peel and stone the avocados. Slice the flesh into thin strips. On a plate, arrange the avocado slices in a small circle, then top with the salmon cubes. Finish with a sprinkle of lemon zest. Ready to serve!
Lemon risotto
Ingredients:
- 200 g white quinoa
- 300 g cooked, peeled prawns
- 10 cl orange juice
- 1 onion
- 1 garlic clove
- 1 low-fat chicken stock cube
- 20 g fresh ginger
- ½ lemon
- 1 tablespoon oil
Method:
Start by peeling and finely chopping the garlic, onion, ginger and lemon. Rinse and drain the quinoa. Heat 50 cl of water and dissolve the stock cube.
In a pan, sauté the chopped ingredients in a tablespoon of olive oil. Add the quinoa and toast for 2 minutes. Pour in a ladle of stock and wait until fully absorbed. Repeat until all the stock is used up.
Peel and sauté the prawns over high heat, then add the orange juice. Allow to reduce and caramelise. Serve the quinoa in bowls topped with 4 prawns. Enjoy!
Sugar-free lemon & mint lemonade
Ingredients:
- 2 limes
- 1 lemon
- 1 handful of fresh mint leaves
- 1 tbsp agave syrup
- 1 litre of water
- Ice cubes
Method:
Far better than fizzy drinks or shop-bought beverages, this sugar-free lemonade is perfect for fighting cellulite! Wash the mint. Slice the lemon into rounds and squeeze the juice from the limes. Blend the mint, agave syrup, water and lime juice in a blender. Pour the lemonade into a pitcher, add the lemon slices and ice cubes. Done! You can keep your lemonade in the fridge for up to 24 hours.
These lemon recipes are ideal for tackling orange-peel skin — but remember, to truly reduce cellulite, a healthy diet needs to go hand in hand with regular physical activity and palpate-roll massage sessions. Adopt these 3 good habits and you’ll notice your cellulite fading fast, with smoother, firmer-looking skin in no time!