So, you’ve made the decision to get back into sport to tackle that stubborn cellulite — well done! The only snag is, you’re not quite sure where to start when it comes to exercising effectively in winter… Running outside is out of the question, putting on a swimsuit doesn’t appeal, and a bike ride is simply not happening… But don’t lose motivation, ladies — there are anti-cellulite sports that are perfect for winter. Here’s everything you need to know!
Indoor climbing: a perfect anti-cellulite sport for winter
Climbing is a wonderfully complete sport, as it works all your muscles deeply: arms, abs, back, glutes, thighs… Nothing is left out! By engaging these muscles, you’ll activate the burning of the fat deposits responsible for cellulite. This sport therefore plays an effective role in reducing dimples, wherever they may be.
Climbing also helps you burn a maximum number of calories. One hour of practice burns around 500 kcal — the equivalent of a jog of the same duration.
But that’s not all… You’ll also improve your balance and coordination, and develop your flexibility. It’s an ideal activity for a toned, lean, cellulite-free body.
Indoor climbing can be practised even in the depths of winter — time to give it a go, ladies!
Team sports: eliminate cellulite without stepping outside
The problem in winter is that it’s all too easy to skip a workout in favour of a cosy evening under a blanket… Yet to fight cellulite effectively, regular training is essential! Let’s be honest — it’s far easier to let yourself down than to leave 10 teammates who are counting on you in the lurch! By choosing a team sport, you’re much less likely to be put off by the cold, and far more motivated to get moving and work on that cellulite.
The great thing about team sports is that they’re all effective against cellulite, so you’re spoilt for choice! Whatever team sport you choose, you’ll burn between 500 and 800 calories per hour, working both your cardio and your muscle tone. You’ll be helping your body eliminate cellulite in the process. Handball, football, basketball… All of these can be played indoors to keep the winter chill at bay!
Trampolining: ultra-effective against cellulite and perfect for winter
Trampolining is one of those activities often left to the kids. Yet it’s high time we brought it out of the playground and into the gym. Trampolining is genuinely great for your body: it tones your muscles, builds endurance, and stimulates circulation… And best of all, it’s one of cellulite’s worst enemies!
With every jump, your body responds to the impact, creating a massage-like effect that stimulates blood circulation and encourages the elimination of fat and toxins. That makes it absolutely ideal for tackling orange-peel skin! On top of that, trampolining engages your entire body. So whether your cellulite is on your thighs, your bottom, your tummy — or all three — trampolining will work for you.
To stay motivated through winter, you’ll find group trampolining classes at most gyms. If you’d rather work out at home, you can also invest in a compact fitness trampoline.
With all of this, smooth, soft skin is within reach — and cellulite doesn’t stand a chance! So let’s jump at the opportunity and get bouncing.
To get even more from your anti-cellulite workouts and keep fighting cellulite throughout winter, remember to use the CelluBlue anti-cellulite cups alongside your routine: your allies for targeting cellulite on the buttocks, thighs, stomach, arms and more… Find them in the 100% Anti-Cellulite Pack, which includes the complete 3-step method to smooth away dimples!
To find out more and order your 100% Anti-Cellulite Pack, click here!
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Useful categories : Anti-Cellulite Exercises.