Welcome everyone to Day 11 of the Fitness Challenge and your final Yoga session!
Today you’ll discover a series of poses to help you wake up properly. Ideally, we encourage you to repeat this routine every morning!
EXERCISES
Hold each pose for 1 minute and complete all 3 poses 3 times.
Pose 1: The Warrior Pose
Standing with your feet together, step your right foot out about 1 metre to the side and rotate it 90°.
Keep your left foot still.
Raise your arms toward the sky and bring your hands together.
Keep your back straight and your hips aligned with your shoulders.
Pose 2: The Triangle Pose
Stand with your feet about 1.5 metres apart. Turn your right foot 90° outward. Keep your hips straight, aligned with your shoulders.
As you inhale deeply, extend your arms out to the sides at shoulder height, parallel to the floor with your palms facing down.
Then as you exhale, stretch your torso by sliding your right hand down your right leg until you reach your shin, or for those more flexible, the outside of your right foot.
Hold the position.
Pose 3: The Tree Pose
Standing, place your left heel on the knee of your right leg. If that’s too difficult, place it lower on your calf.
Bring your hands together, elbows close to your body, in front of your chest.
Hold the position.
TIPS
Our tips for feeling healthy and energised from the moment you wake up:
- Drink lemon juice on an empty stomach in a glass of warm water
- Have a proper breakfast before starting your day
- Prepare your things the night before to avoid morning stress
- Go for a 10–15 minute walk
- Follow a yoga routine (like the one above) to gently wake up your muscles
- Avoid checking your phone as soon as you wake up
THE WELLNESS TIP
Today we’re sharing a recipe for an apricot smoothie!
Apricot is a fruit rich in fibre and vitamins, and it contains lycopene.
Simply blend 150g of apricot with a handful of red berries, a squeeze of lime and some ice cubes!
Your daily essential: Use the CelluBlue cup every day on areas where you have cellulite to visibly reduce it within a few weeks!
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your participation for Day 11 by visiting our Facebook page and/or our Instagram account and leaving a comment under today’s post with “DAY 11 DONE!”
Join us on social media and share your daily selfies during your workout using the hashtag #defifitnesscellublue! Our coaching team will be checking in every day to cheer on all the brave participants taking on the challenge! 🙂
Read next
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
- My Body Challenge – Day 15
Useful categories: Slimming Program.
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