weight loss

Those stubborn extra pounds! You’ve noticed you’re putting on weight, but you can’t quite explain why. Is it really possible to gain weight for no apparent reason? Or is there alwa

Among the latest healthy trends, juice cleanses have been generating a lot of buzz. Originally from California, this popular cleanse promises to deeply purify the body by giving th

You know perfectly well that sugar is bad for you: it causes weight gain, contributes to cellulite, is linked to numerous health conditions (diabetes chief among them), and takes a

Energetic and love a challenge? The Tabata method was made for you — and it burns serious calories. Here’s everything you need to know, plus exercises to get you started.

“I can’t take this mask anymore!” We can all agree — wearing a mask has become quite the ordeal, and one we could have done without! But don’t worry, we’re not talking about the pa

You’re determined to shed those extra pounds that have been weighing you down. But you don’t know where to start. You’ve heard it all when it comes to slimming and feel completely

You’re not happy with your figure, and every time you complain about it, you get the same answer: “Do cardio!”. But here’s the thing, this type of physical activity really doesn’t

Heading to the mountains and wondering whether skiing can really help you slim down? Good news: skiing and weight loss are far from incompatible. Between the cold, the altitude and the muscular effort, your body burns far more energy than you might think.

Against cellulite, you should never give up! That’s right, ladies: if you don’t want to undo all the effort you made before summer, and if you want to get ready for the next season

For an extra little boost to help you slim down, this week we’re sharing some slimming and anti-cellulite wrap recipes! Here is the next instalment of our skincare recipes, featuri