To shed those extra pounds and reduce cellulite, a balanced diet is absolutely essential. So it’s decided — today we’re doing a big kitchen cupboard clear-out and getting rid of everything that feeds kilos and dimples: goodbye biscuits, sweets, crisps and chocolate spread… But do you really know which slimming and anti-cellulite foods you should always have on hand to eat well?
We’ve put together a top 9 of slimming foods to add straight to your next shopping list!
Sommaire
Vegetables
Number one on this list — obviously! Fresh, frozen, tinned or jarred, the choice is yours… Opt for seasonal vegetables, which are often more affordable and better quality. Eating plenty of vegetables will help you digest well, stay hydrated, load up on essential nutrients and avoid weight gain and the appearance of cellulite. Peppers, cabbage, celery, aubergine and leek are all great for tackling dimples, so don’t leave them off your list!
Fruit
No surprises here — fruit takes second place in our list of essential slimming and anti-cellulite foods! Choose whatever takes your fancy and enjoy it as a dessert or a snack. For effective slimming and anti-cellulite benefits, we recommend pineapple. It’s the ultimate detox fruit! Pineapple helps flush out toxins and burn calories, while giving you a great vitamin boost. Enjoy it fresh, frozen, or tinned (in natural juice, not syrup!).
Spices
Forget salt in your cooking… Its harmful effects on health are well documented, and it encourages the development of cellulite. To season your dishes, turn instead to the wide range of spices available at your local supermarket. Give them a try — you’ll love it! We particularly recommend ginger, for its well-known slimming and anti-cellulite properties. Great for your overall wellbeing, it helps combat fat storage and supports your body’s natural drainage. Add it to salads or soups, or grate it into a glass of lemon and honey water for a detox boost.
Fromage blanc
Your figure’s best friend! Low in fat and calories, it’s packed with nutrients and helps you feel full for longer. Use it in recipes as a substitute for crème fraîche, or enjoy it as a dessert or snack. It’s ideal for getting a good protein hit before or after a workout. What more could you ask for?
Wholegrains — essential slimming and anti-cellulite foods
Starchy foods are not your enemy — far from it! When chosen wisely, they give your body the energy it needs, keep cravings at bay, support digestion and, best of all, are quick and easy to cook. Go for wholegrain options, which are higher in fibre and nutrients and lower in sugars. They’re a staple of any healthy, anti-cellulite diet.
Protein — plant-based or animal
Protein is essential for your body. You should always have plant-based or animal proteins in your kitchen to pair with vegetables and wholegrains for a complete, 100% healthy plate. Eggs, white meat, soy… take your pick! Protein helps build muscle and burn fat — perfect slimming foods for a more toned silhouette!
Olive oil
Yes, we really do recommend keeping oil in your cupboards! The nutrients found in olive oil offer countless benefits for your body, so don’t overlook it. Olive oil is one of those foods that contains “good fats”, which are essential for staying healthy and helping your body release stored fat. Just be sensible about it — one tablespoon a day is plenty.
Oats
Sweet or savoury, oats are a must for healthy cooking! Make them in the morning as a porridge for a filling breakfast, or use them to thicken your smoothies. They can also be used to coat meat or fish, make crumbles… The possibilities are endless, all with minimal calories and plenty of goodness for your body! Oats support digestion, help burn fat more efficiently and reduce the appearance of cellulite — making them a true slimming and anti-cellulite essential.
Dark chocolate
Ah, chocolate… The enemy of your figure? Not quite, especially if you choose a bar of dark chocolate with at least 70% cocoa. It won’t derail your diet and satisfies those dessert cravings! Just be careful not to eat the whole bar in one go…
To tackle cellulite, there’s one winning combination you can’t ignore: a healthy diet, regular physical activity and cupping massage with your CelluBlue Cups.
But for even better results, the 14-day anti-cellulite programme is a powerful ally! With 13 potent anti-cellulite actives in the capsules and the draining formula, you’ll enjoy smoother-looking skin, reduced water retention and support for fat release, all in just 14 days! Find out more right here.