What you didn’t know about squats!

To eliminate cellulite on the lower body — especially on the buttocks and thighs — squats are an absolute must. Here’s why, along with our best tips for an ultra-effective squat session!

Why are squats perfect for fighting cellulite?

To get rid of cellulite, it’s essential to combine a balanced diet, massage techniques like the palper-roulé, and… regular physical activity. When it comes to tackling stubborn dimples, strength training is more effective than cardio. Cardio workouts mainly encourage your body to burn “easy-access” fat — the kind that hasn’t yet been stored as cellulite. Strength training, on the other hand, forces your body to dig into its reserves to sustain the effort, both during and after your session. And those reserves? That’s exactly where our dreaded orange-peel skin hides! So don’t hold back on muscle-strengthening exercises.

Among all strength training moves, squats are particularly well-suited for fighting cellulite. They effectively engage multiple deep muscle groups — calves, thighs, glutes, abs… Cellulite gets targeted across the entire lower body!

How to do squats correctly?

Doing squats to fight cellulite is great — but knowing how to do them properly is what makes all the difference. There are many squat variations, but here’s the basic movement: stand with your feet hip-width apart, toes slightly turned outward. Extend your arms in front of you or fold them across your chest, then lower yourself as if you were about to sit down: thighs parallel to the floor, weight on your heels, knees no further forward than your feet, and back straight. Focus on slowing down as you lower and squeezing your glutes as you rise back up.

5 mistakes to avoid when doing squats

Not going low enough

If you don’t squat deep enough, you risk working your legs less effectively — and more importantly, putting unnecessary strain on your knees. Make sure to engage your core throughout the movement and aim to get your thighs fully parallel to the floor at the lowest point. Never let your knees cave inward during a squat, as the tension can damage your ligaments. Instead, keep your knees pointing in the same direction as your toes — slightly outward.

Always doing the same type of squat

There are so many squat variations out there — make the most of them! Mixing things up will help you get better results by preventing your body from adapting to the same movement. Try adding dumbbells, switching to sumo squats, or giving jump squats a go. Variety also keeps things interesting and helps you stay motivated.

Rounding the lower back

Always keep your back straight when squatting. Rounding your lower back creates tension on your spine and increases the risk of injury. Instead, focus on fully engaging your core and keeping your back properly braced throughout the movement.

Forgetting to engage the glutes

Make sure to actively use your glutes during squats. Consciously squeeze your glute muscles throughout the entire exercise. Beyond injury prevention, this good habit will help you achieve firmer, rounder, cellulite-free buttocks!

Shifting your weight forward

For a successful squat, always keep your weight on your heels — you should be able to lift your toes off the floor! Also check that your knees, when bent, don’t extend past your toes. This is how you’ll effectively work your muscles and help your body break down cellulite.

Now that you know all this, you’re ready for ultra-effective anti-cellulite squat sessions!

Don’t forget the palper-roulé massage!

Alongside your strength training sessions, palper-roulé massages are essential to reduce water retention, eliminate cellulite and slim down your legs. For visible results in just a few weeks, reach for your CelluBlue Cups — designed to replicate and amplify the palper-roulé effect. Incredibly easy to use, they’ll help you smooth away dimples and get your legs looking their best, fast!