It’s autumn — the season of mushrooms par excellence. Low in calories and perfect for weight management, mushrooms fit seamlessly into a balanced diet while adding wonderful flavour to your dishes. So why hold back? Today, ladies, we’re sharing all the benefits of this incredible vegetable with powerful anti-cellulite and slimming properties.
What are the benefits of mushrooms?
They’re filling and low in calories
Mushrooms are incredibly low in calories — just 25 calories per 100 grams! This applies to all varieties, from the everyday button mushroom to morels, chanterelles, and golden chanterelles. Great news!
They also provide 2 grams of fibre and are extremely filling thanks to their high water content. When it comes to carbohydrates and fats, mushrooms are equally light — just 0.5 grams. The verdict? You can happily make them a staple on your plate!
They’re rich in vitamins and minerals
Mushrooms contain a range of valuable minerals and vitamins, particularly copper, selenium, and potassium — all essential for the body. They also provide vitamin D (which helps absorb calcium, phosphorus, and magnesium in the intestine and supports calcium fixation in the bones), as well as vitamins B2 and B3.
A boost for gut health
The fibre and water found in mushrooms play a significant role in supporting regular digestion and preventing constipation. Mushrooms also contain resistant starch, which is beneficial for gut health. Yet another reason to enjoy them more often.
They’re a great source of plant-based protein
Mushrooms are rich in plant-based protein, making them a fantastic choice for supporting muscle mass and maintaining a healthy weight.
Watch out for how you cook them!
If you love wild mushrooms, you’ll quickly run into the challenge of preparation. It’s hard to imagine a pan of porcini mushrooms without a drizzle of oil — and that’s where things can go sideways! We tend to cook mushrooms with too much fat, and the calories we end up consuming don’t come from the mushrooms themselves, but from everything we add during cooking. Learning to prepare them with minimal fat is key to preserving all their goodness — and keeping your waistline in check.
In short… mushrooms tick all the boxes! It’s time to make them a regular feature on our plates. To help you do just that, we’ll be sharing some delicious anti-cellulite and slimming mushroom recipes on the blog very soon. We think you’ll love them.
How do you like to cook your mushrooms, ladies? Share your ideas with our CelluBlue community by clicking right here — we’d love to hear from you! 🍄
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Useful categories : Anti-Cellulite Diet, Slimming Nutrition.