Summer is well and truly here, and with it comes every temptation imaginable — ice creams, barbecues, cocktails… But if we’re not a little mindful of our summer lifestyle, we might find ourselves regretting it come September! Here are our best tips to help you keep a great figure while on holiday.
Keep a great figure: stay active!
The weather is warm and sunny — the perfect excuse to get moving. Whether you’re in the mountains, in the pool or by the sea, find the activity that suits you best. Make a point of exercising regularly, even on holiday. No need to train for a marathon — just aim for 30 minutes of movement a day, whatever form that takes.
Keep a great figure: don’t skip breakfast
Sure, summer nights tend to run late… but just because you’re sleeping in doesn’t mean you should skip breakfast. At the very least, have a large glass of water and a piece of fruit to rehydrate and set yourself up for the day.
Keep a great figure: drink plenty of water!
Try to drink mainly between meals to avoid any digestive discomfort. The recommended daily intake is at least 1.5 litres of water, but don’t hesitate to drink more when the heat is on! Bear in mind that fruit juices, alcohol, coffee, milk, fizzy drinks and energy drinks don’t count towards proper hydration — and won’t help you maintain a great figure. Instead, go for detox waters or herbal teas to keep things interesting.
Keep a great figure: chew slowly
On holiday, we often find ourselves eating on the go — perched on the edge of a beach towel or grabbing a bite between sightseeing stops. But just as during the rest of the year, eating slowly is key to good digestion and a great figure. Savour your meals… and above all, stop eating as soon as you feel satisfied.
Keep a great figure: avoid snacking!
Doughnuts, ice creams, aperitif nibbles… If these little indulgences happen too often, they’ll quickly take a toll on your figure! So during the holidays, try to snack as little as possible. If you’re hungry between meals, reach for a seasonal fruit — a much lighter and healthier option!
Finally, keep a great figure: take care of yourself!
If you want to show off beautiful skin and keep working on your body goals, don’t forget to pack your favourite slimming and anti-cellulite treatments in your suitcase. To turn your skincare routine into a true moment of relaxation, choose products designed for summer. For example, apply a cryo slimming gel for an instant cooling effect, or an anti-cellulite sun cream, perfect for protecting your skin from the sun while targeting stubborn dimples!
Follow these 7 tips and you’ll be able to make the most of summer while keeping a great figure!