Today, let’s take a closer look at chia seeds… They’re all over social media as a must-have for any fitness-conscious woman! And for good reason — these tiny seeds are packed with omega-3s, antioxidants and vitamins. A powerful anti-cellulite combination that also helps you look after your figure and your overall wellbeing.
The benefits of chia seeds
Chia seeds boost your metabolism, helping your body burn fat before it has a chance to settle into cellulite or stubborn bulges. Their omega-3 content and anti-inflammatory properties also help to break down deep-seated cellulite.
These little seeds are very low in sodium, help regulate blood sugar levels and support tissue regeneration — making them ideal for limiting fat storage and smoothing out dimples!
Another key benefit: chia seeds are rich in antioxidants and vitamins that improve skin suppleness and firmness.
And the cherry on top — thanks to their high fibre content, chia seeds are well known for their appetite-suppressing effect!
In short, chia seeds have a lot going for them: they’re full of protein and fibre, rich in antioxidants, vitamins and omega-3s… A powerhouse combination that helps your body tackle cellulite. Chia is considered a “superfood”, ideal for supporting your body’s overall balance, as well as maintaining your figure and smoothing out orange-peel skin.
How to eat chia seeds?
These seeds can be enjoyed in many ways: sprinkled over dishes, added to drinks, or used as an egg substitute… That said, since chia is relatively high in fat, don’t overdo it.
You can even drink a glass of chia seed water before lunch and dinner to curb your appetite if you tend to overeat: simply add 1 tablespoon of chia seeds per glass. You’ll get a fairly thick mixture that you should leave to rest for half an hour before drinking. Ideally, drink it 30 minutes before your meal.
4 easy chia seed recipes
To help you incorporate chia seeds into your diet and make the most of their wellness, slimming and anti-cellulite properties, here are 4 simple and delicious recipes.
Vanilla Chia Pudding
Serves 1
- 2 tbsp chia seeds
- 1 tbsp honey
- 1 tsp liquid vanilla extract
- 50ml plant-based milk (coconut milk, almond milk…)
- 100ml coconut milk
- Toppings of your choice (fresh fruit, chocolate…)
- Pour the plant-based milk, honey and vanilla into a saucepan and warm gently over low heat.
- Remove from the heat and stir in the coconut milk. Mix well.
- Place the chia seeds in a bowl, then pour the liquid over them.
- Leave to cool at room temperature, stirring regularly.
- Refrigerate for several hours, then add your toppings and enjoy!
Berry, Banana & Chia Seed Smoothie
Serves 1
- 1 tbsp chia seeds
- 200ml almond milk
- 1 banana
- 200g mixed berries (fresh or frozen)
- Slice the banana into rounds.
- Blend the banana and berries together (in a blender or food processor).
- Add the milk and chia seeds. Blend until smooth.
- Pour into a glass and enjoy straight away!
Chocolate & Strawberry Chia Pudding
Serves 2
- 40g chia seeds
- 10g unsweetened cocoa powder
- 2 tbsp honey (or agave syrup)
- 125ml almond milk
- 80ml strawberry coulis
- Toppings of your choice (chocolate chips, fresh fruit, almonds…)
- Mix the milk and cocoa together.
- Place the chia seeds in a bowl, then pour the liquid over them.
- Add the strawberry coulis and honey. Mix well.
- If you prefer a smoother texture, blend the mixture until silky.
- Divide the mixture between 2 jars.
- Refrigerate for several hours.
- Add your toppings and enjoy!
Honey & Chia Seed Salmon Fillet
Serves 2
- 1 tbsp chia seeds
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp olive oil
- 2 salmon fillets
- Preheat the oven to 180°C (gas mark 6).
- Mix the chia seeds, sesame seeds, soy sauce and honey together in a bowl.
- Place the salmon fillets in a baking dish (skin side down), brush with olive oil, then coat with the seed mixture.
- Bake for around ten minutes.
- Serve immediately with your choice of sides (rice, vegetables…)
To tackle cellulite effectively, there’s one winning trio you can’t do without: a healthy diet, regular exercise and pinch-and-roll massages with your Cellublue Cup.
But for even better results, the anti-cellulite programme is a powerful ally! With 13 active anti-cellulite ingredients in the capsules and the draining formula, you can achieve smoother-looking skin, reduce water retention and support fat release, all in just 14 days! Find out more right here.