The advantage of brisk walking is that anyone can do it! If you are starting a new fitness routine or you want to get back into shape quickly, put your trainers on and learn how to walk properly!
Contents
Brisk walking, a cardio activity with many benefits
First of all this activity is an outdoor activity, which is good for your mind! It is ideal to relax after a long day of work, or to warm up your muscles before you start your day. But the many advantage is that it will tone your whole body without damaging your joints, like it is the case with running. You will tone your thighs, buttocks, arms, abdomen…
This way you will also help your body burn fat and get rid of fat deposits while building muscle (especially if you choose a circuit that isn’t flat), which is ideal to get rid of cellulite and water retention! Start by walking a few times a week for 45 minutes. If you maintain a good rythme, you will burn approximately 300 calories per hour, which represents 20min of bike riding.
How to walk properly?
Brisk walking means walking fast! You have to maintain a dynamic rythme and make sure your feet do the right movement: lift your heels and push on your toes to make your calves muscles work. Don’t forget to look straight ahead!
Your arms are also important, they should follow the movement to keep your balance. Bend your elbows and keep your arms relaxed to avoid tensions. Also make sure your back and shoulders stay straight.
Make sure your have good shoes, that are made for walking long distances and that maintain your feet. This will help avoid injuries, and don’t forget to start slowly and to allow yourself a few minutes to slow your pace down at the end of each workout!
What really helps in practice
Brisk walking: the perfect cardio activity for beginners becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
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Useful categories : Slimming Exercises, Slimming Solutions.